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How to Level Up Your Pickleball Game with Pilates

A cross between tennis, badminton, and ping-pong, pickleball is the fastest growing sport in the U.S.

D.C.’s Department of Parks and Recreation alone has created 49 outdoor pickleball courts in the last four years!

It’s an addictive game beloved by all age groups. And one thing we love about pickleball is that it’s often an incredibly social game, which is perfect after a few years of indoor isolation.

If pickleball is your new obsession, cross-training is an effective way to improve your game on the court and reduce the risk of injury. And no matter what sport you love, Pilates is a fun, effective cross-training exercise perfect for amateurs and pro athletes alike.

Take a cue from pro athletes and cross-train with Pilates.

Pickleball, like tennis, is a high-impact sport that tends to develop one side of your body over the other. And like any other sport, players benefit the most from cross-training a few days a week to move the body in different ways.

Pro athletes ranging from Serena Williams to Peyton Manning use Pilates to augment their workout and level up their game.

When we do the same movements over and over again, our bodies get used to them. It can be difficult to move past plateaus. Cross-training prevents that plateau to help continuously improve your fitness.

It’s all about the core

Common injuries in pickleball include issues related to the back, hamstrings, and shoulders. In order to prevent injuries that would keep them off the court, many pickleball players turn to Pilates.

Pilates is a full-body conditioning exercise built around the concept of balance and alignment. Many of the movements in reformer Pilates focus on core strength, which is a key component to eliminate back pain and provide a crucial foundation of control that can take your game to the next level.

When your core is strong, your back and shoulders don’t take the brunt of your movement. You have better control, which leads to a better, more consistent game.

Pilates’ focus on posture can also reduce lower back strain, and improved shoulder stability can alleviate common shoulder, wrist, and elbow pains.

Balance and flexibility improve your performance on the court.

Pickleball players’ propensity to emphasize movement on their dominant side can lead to an increased risk for stress injuries, while also hindering the body’s overall balance.

Pilates builds balance and flexibility by developing the entire body and muscle system. Many of our clients experience a number of benefits from regular Pilates, including:

  • Improved hip mobility
  • Better control and awareness of the body
  • Increased range of motion
  • Improved flexibility
  • Less lower back pain
  • Less muscle tension
  • Better results at game time

Our favorite Pilates moves for pickleball players

At RTR Pilates, we help clients increase self-awareness and focus on creating a stable body. A stable body is the result of multiple factors: coordination, posture, endurance, and muscle tone. Many of the exercises we do in the studio have a direct correlation to your performance on the court!

“My main consideration when planning a Pilates class routine is the clients; I try to create a routine that is balanced and accessible to everyone.” – RTR Pilates instructor Monika

We love bridging exercises to strengthen the core, and standing leg splits to improve balance. Rotational exercises to help improve your swing, and our rotator cuff exercises will build strength in the rotator cuff.

Take your pickleball game to the next level with Pilates!

Whether you’re a casual or competitive player, regular exercise of any type is critical to your long-term health and well-being. So no matter what sport you love, the most important thing is that you can keep doing what you love!

Pilates gives your body the tools it needs to support a long-term active lifestyle. So stop by one of our five studio locations and see the results for yourself.

Ready to give Pilates a try? Get your first month of unlimited classes for just $129.

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How Pilates Can Help Reduce Your Hip Pain

Hip pain is one of the most common aches and pains we see in our studios.

Our hip joints do a lot for us. They help us move about our day-to-day lives and in activities like sports and playing with our children (which is definitely a sport).

Pilates is a fantastic way to reduce many types of hip pain because it improves the range of motion in our hips, and evenly develops muscle groups to provide the balance our bodies need.

There are many different causes of hip pain, ranging from osteoarthritis and muscle strain to pregnancy and inflammation. It’s estimated that 32.5 million Americans have been diagnosed with osteoarthritis. And many other people experience hip pain stemming from tight hip flexors caused by a more sedentary life cycle.

The CDC recommends that people living with osteoarthritis perform low-impact strength training exercises at least 2 times per week, alongside workouts that improve balance and flexibility.

With Pilates, you can check off every box, and the research agrees!

What research says about Pilates

  • Research shows that regular Pilates can significantly reduce pain from osteoarthritis and improve physical mobility more than other forms of exercise.
  • A study that focused on children with juvenile arthritis found that children experienced reduced pain, increased mobility, improved cardiorespiratory fitness, and an overall improvement in quality of life following three months of regular Pilates.
  • According to a 2020 study, Pilates can stabilize pelvic muscles and reduce muscle damage and stress in pregnant women.
  • This 2022 systematic review (which is basically just a study that studies a large group of studies to see larger patterns) concluded that Pilates was significantly effective in reducing pain associated with osteoarthritis and osteoporosis. They also emphasized that people were much more likely to exercise regularly in group settings, compared to mat Pilates at home.

Keep in mind that there are many different types of hip pain! First and foremost, always consult with a licensed medical professional if you’re experiencing chronic pain, or before you start a new workout program following an injury.

Whether you live with osteoarthritis or have tight hip flexors from sitting at a desk all day, Pilates can be an effective way to reduce or even completely eliminate hip pain.

“Many of us have to either sit for long periods of time or the opposite, have to be on our feet for long periods of time. I try to plan my routines to support the foundational muscles that make each client’s body feel a little more ready to tackle the rest of their day or even week!” – RTR Instructor Helena

4 ways Pilates can reduce chronic hip pain

1. Pilates is a low-impact exercise.

For those who love high-impact sports like running and tennis, the hip joints are exposed to a lot of pressure. And if your leg and core muscles are underdeveloped, then the hips can take a bit of a beating over time. Our hips, like our lower back, tend to be the overachievers that step up when our core isn’t activated.

Pilates is a low-impact exercise that alleviates pressure on the hip joints. It allows you to build muscle while simultaneously placing less pressure on your joints. This can provide a safe way to exercise, which is often beneficial to those with hip pain, without exposing your body to further strain.

2. Pilates can improve joint mobility.

With reformer Pilates, we’re able to strengthen the full length of your muscles. This means that people who attend Pilates classes regularly strengthen the muscles around the hip joints, which provides a greater range of motion and improved mobility.

Strengthening the muscles around your hip joints takes pressure off of those joints, which can relieve much of the pain.

3. Pilates builds a stronger core.

Our core is the foundation for all of our movements. But when our core is underdeveloped, other parts of the body can end up overcompensating.

Research shows that weak deep core muscles can lead to increased muscle strain and injury. In other words – if your core isn’t strong, then the rest of your body will suffer.

This can be a huge source of hip pain from strain and overexercising.

Core strength stems from well-balanced core development. At RTR Pilates, we focus on overall core strength in every class, which directly contributes to stability and injury prevention. Because your core supports movements in other parts of your body, developing your core can protect your hips and prevent strain.

4. Pilates reduces the risk of future injury.

If you experience hip pain due to a past injury, such as a muscle tear, then you may be more likely to experience future injuries.

As a low-impact exercise, Pilates strengthens your overall body to build a stronger system and reduce the risk of future injury. This supports your long-term health, and improves your quality of life. You don’t have to age in pain!

“I hope my clients leave class feeling challenged, accomplished, and strong – Pilates is as much a mental release as a physical one for me, so I strive to give clients that same feeling.” – RTR Instructor Danielle

What if you experience MORE hip pain when you start Pilates?

Most people who start reformer Pilates will come away from their first class saying, “I am sore in places that I didn’t know I could be sore.”

Pilates is a whole-body workout. If you have underdeveloped muscles, these muscles will feel understandably sore after class. Our hip flexors are often tight and shortened due to our sedentary lifestyles. This can make it difficult for the muscles to work efficiently, and you may feel sore as you wake up and move your hip flexors.

That said, there’s a difference between feeling sore and feeling pain.

If you experience hip pain during or after a Pilates class, it may be an indicator that your form is off.

Our instructors are here to help! If you’re ever unsure of your form, or if you’re experiencing discomfort in any exercise, your instructor can help adjust your form or modify the exercise to protect your hips.

If you have specific concerns going into class, discuss them with your instructor beforehand, and they can help you modify exercises throughout class.

For any sort of injury or chronic condition, your physician can help you understand what types of exercises are helpful for your body, and what types of moves may need modification to protect your hips.

Feel the difference with RTR Pilates

Join our community at RTR Pilates and experience the power of Pilates firsthand! Get your first month of unlimited classes for just $129.

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Pilates for Cyclists: How to Improve your Cycling

There is nothing quite like cycling on a perfect day. Cycling is a fantastic exercise with many benefits for physical and mental well-being, whether you’re a casual rider or a competitive cyclist.

While cycling is an excellent exercise, cross-training is an important strategy to both improve your cycling and reduce the risk of injury.

Let’s talk about why Reformer Pilates is the perfect complement to take your cycling to the next level!

3 reasons cyclists love reformer Pilates

1. Core Strength

Many cyclists think about the legs as the driving force of their movement, but your core is critical to providing stability and efficient movements on the bike.

When the core is underdeveloped, you’ll get fatigued faster, and you’ll be more prone to back injuries. Not to mention, poor form from a weak core makes it much more difficult to reach your maximum speed.

Pilates is centered around building a strong, evenly developed core. A strong core helps cyclists maintain proper posture, and efficiently transfer power down your legs to the pedals. Building functional strength throughout the body, and especially the core, can help you to ride longer without fatigue.

2. Flexibility

Cycling often involves being hunched over the handlebars for extended periods, which can lead to stiffness in the neck, shoulders, and lower back. Cyclists are also more likely to develop short hip flexors, which are more prone to injury and stress.

Reformer Pilates addresses these issues through exercises that increase flexibility and range of motion, and build strength along the full length of the muscle to protect a cyclist’s joints.

3. Posture

Cyclists all know that proper form and posture matter. The correct form and posture are essential to moving efficiently without expending too much energy. But when you start to get tired, your posture is often the first thing to go.

Cycling can leave you stooped forward with your hips, neck, and upper back vulnerable to injury.

Pilates helps you maintain the proper posture by encouraging increased awareness of the body and spinal alignment, as well as strengthening the muscles responsible for keeping you upright on the bike.

The result? You can ride for longer with correct form, and enjoy your ride for longer with efficient movement.

Our favorite reformer Pilates moves for cyclists

  1. Bridges on the reformer engage the glutes and hamstrings, which encourages better leg alignment while pedaling and reduces the risk of knee injuries.
  2. Feet-in-straps is one of our favorite – and most requested – exercises. The many feet-in-strap variations support the legs, relieve tension in the hamstrings and hip flexors, and build core strength. It also releases the hip flexors and stabilizes the pelvis, which is perfect for cyclists.
  3. Planks have endless variations, but no matter the variation, it’s still one of the best ways to engage the entire core and activate muscles along the full length of the body.

See the results for yourself

Join our community at RTR Pilates and feel the results on and off the bike! Get your first month of unlimited classes for just $129.

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Pilates Exercise Spotlight: Supine Arms & Abs

Our arms and abs are often the biggest benchmarks for physical fitness. We look in the mirror and ask, “do my arms look more toned” or “are my abs more defined”. But as much as we want to strengthen our arms and our abs….let’s be honest. Traditional arm and ab exercises are not the most exciting.

Sure, there are plenty of weightlifting variations to switch things up. But do you really want to do the same static exercises over and over again?

Reformer Pilates helps us create dynamic movements that work our abs and arms with added resistance to constantly engage our muscles. Contrary to weightlifting, Pilates works the full length of the muscle, which supports the joints and contributes to a more toned appearance.

Supine arm exercises on the reformer are a fun, dynamic way to activate the arms AND the abs. Using our straps, carriage, and weighted springs, we challenge the body to build muscle in a new way.

What are supine arms?

There are plenty of variations on the supine hands in strap exercises. Supine arm exercises involve lying on the reformer carriage, with elevated legs.

With our hands in the reformer straps, we can move our bodies through both static and dynamic exercises that engage the arms and the core.

Having your legs elevated already activates the core. To make the exercise even more challenging your instructor may add crunches to the arm movement.

Focus on form

When it comes to supine arms, one of the most common mistakes we see is someone going through the movement too quickly, or more focused on range of motion than form.

One common mistake is initiating a crunch with your head instead of your core, causing neck pain. A few modifications are to elevate the headrest, or wait a few more classes to add the crunch while you work on building more core strength.

Instead, focus on connecting your movements and your breath to get the most out of your exercise. Slow down, and pay attention to how your body feels throughout the movement.

If you have any questions about your form, your instructors are there to help! Taking a moment to clarify the proper form will increase the benefits you get from our supine arm series.

See the results for yourself!

With more than 300 classes/week across 5 studio locations, RTR Pilates has classes for every level and lifestyle.

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Pilates Exercise Spotlight: Why We Love Our Lunges!

Lunges are a powerhouse move. Lunges work an incredible range of muscles in the body, and even people with incredibly strong lower limbs can struggle with lunges.

We love to work different types of lunges into class because the reformer provides so many opportunities for lunge variations! With reformer Pilates, we can get all the amazing benefits from lunges, without the boredom that comes from doing the same set of lunges over and over again.

What muscles are involved in lunges?

Lunges engage almost every part of your body from the core, down.

“My favorite exercise is lunges because there are so many ways to add variations and challenges to them. Having a strong lower posterior chain can be very beneficial for your spine!” – RTR Instructor Helena

With proper form, during a lunge, you’ll engage your hips, glutes, quads, hamstrings, calves, and core.

The Human Performance Lab at the University of California – Davis explains that lunges are “a multi-joint exercise that is used for injury prevention, injury rehabilitation, and improving sports performance.”

Over time, lunges can strengthen the muscles that protect the hip, knee, and ankle, and improve your balance and core stability.

The benefit of integrating lunges into your Pilates routine

In addition to building up the muscles in your core and lower limbs, lunges are kind of the gift that keeps on giving! Regular lunge exercises will help you:

1. Improve Balance and Stability

Lunges require a lot more coordination than many other exercises that target the lower limbs. During a lunge, your front foot takes the brunt of the load, and you engage your core to stay balanced.

By exercising your lower body unilaterally (on one side), you get to work on each side of your body separately. The single-leg exercise can improve your posture and balance because you are activating your core!

2. Develop your muscles evenly

As we mentioned earlier, lunges are a unilateral exercise. It’s going to affect the forward leg. This is super important because we typically favor one side of our body more than the other. One side is almost always stronger. But in other leg exercises like squats or deadlifts, your dominant side can overcompensate for your weaker side. This means that your weaker side is never forced to develop evenly.

But underdeveloped muscles can cause a bunch of issues! It forces other parts of your body to overcompensate, which causes unnecessary wear and tear, and can increase the risk of injury.

Lunges, on the other hand, ensure that you develop each side of your body evenly. This protects your body, improves posture, and reduces any overcompensation happening in the body.

3. Boost your flexibility and range of motion

Lunges are a fantastic way to boost your hip flexor flexibility and range of motion. Especially for office workers who sit all day, hip flexors need some extra love and attention. Lunges are a great way to work your hip flexors and give them the TLC they need for a full range of motion.

Like most exercises, improper form in lunges can actually increase your risk of injury. In class, our instructors are there to help ensure that you perform exercises safely, and with the proper form! This helps us to ensure you get all of the wonderful benefits of lunges, without straining your hip or your knee.

If you have questions about your form during lunges or any other exercise, always check with your instructor.

“When planning a Pilates class, I always look to incorporate all the muscle groups and create a flow that keeps you moving around the reformer. I hope my clients take away a sense of accomplishment and feeling stronger after class than when they walked in.” – RTR Instructor Dolci

Feel the difference for yourself!

Join our community at RTR Pilates and experience the benefits of lunges firsthand! Get your first month of unlimited classes for just $129.

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What is Pilates? Things to Know Before You Start

Pilates is a fun, amazing workout for people of all ages, genders, and levels of physical fitness. But it can also be intimidating to try Pilates when all you know about it are the fitness models you see on Instagram.

Make no mistake – Pilates is for every body. Whether you’re new to exercise or an athlete looking to take your game to the next level, Pilates will always challenge you in the best way.

So if you’re curious about Pilates, or ready to dip your toes into your first studio class, here’s everything you need to know about Pilates before you start!

What is Pilates?

Pilates is more than 100 years old. It’s a mind-body exercise that focuses on improving muscle tone, flexibility, and strength while also improving injury prevention and recovery.

Pilates uses precise moves and specific breathing exercises to bring awareness to the body and help people develop better control of their bodies.

In general, most Pilates exercise programs are built around developing muscles evenly, strengthening the core muscles, and improving alignment in the body for more effective and efficient movements.

But why does this even matter?

Your muscles, joints, and bones don’t exist in isolation. The body is a system of interconnected parts that work together to help us navigate through the world. When one part of the body is underdeveloped, other parts tend to overcompensate, which can lead to increased risk of injury, chronic pain, and underperformance in sports. This can often manifest in chronic back pain or knee pain.

Pilates is a type of low-impact strength training, which means that it strengthens the muscles without taxing your joints, which is critical for injury recovery and prevention. Over time, Pilates builds a strong foundation for the workouts, sports, adventures, and everyday activities that bring us joy.

With a strong mental component, Pilates also helps build emotional resilience, reduce anxiety, and develop a greater sense of self-confidence.

A Very Brief History of Pilates

Today, Pilates tends to be an exercise overwhelmingly associated with women (specifically, ballet dancers), but there’s nothing “dainty” about it.

Joseph Pilates created Contrology – what would eventually become Pilates – during World War I. And at the time, he wasn’t thinking of ballet dancers at all.

Joseph Pilates was a boxer and self defense trainer before the war. While working in a hospital during the war he helped patients who were going through significant injury recovery. He rigged springs to hospital beds, enabling bedridden patients to exercise against resistance. It was this innovation that led to his later equipment designs, and eventually to Pilates as we know it today.

But where does the dancer stereotype come in?

Well, when Pilates’ first studio opened, it shared an address with the New York City Ballet. Dancers saw the potential of the practice, and it eventually evolved to support injury recovery and strength building for many of the dancers. From this early development, Pilates grew as a stereotypically female exercise.

But come to an RTR studio today and we’ll show you – there’s nothing easy or “feminine” about Pilates classes. Today, athletes from Tom Brady to Cristiano Ronaldo use Pilates as a cross-training exercise for their fitness routine.

Bottom line: Pilates is a whole-body workout that improves strength, mobility, and core control. These are all amazing things that lead to a healthier you, regardless of age or gender.

Mat Pilates versus Reformer Pilates

The two largest schools of Pilates programs are mat Pilates and reformer Pilates.

Mat Pilates is a type of requirement that requires zero equipment, aside from the mat. It relies on body weight to create low-intensity strength training. In general, mat Pilates is much easier to do from home, especially if you’re a bit intimidated to come to a studio (but if you are intimidated, we promise we don’t bite!).

Reformer Pilates uses a reformer machine that has several types of springs and straps to create a wide range of potential movements with different types of resistance to target specific muscles and prevent any type of fitness plateau. Because the reformer can change weights and resistance levels, the exercise stays challenging no matter your fitness level, which makes it a sustainable option for anyone looking for a long-term workout.

Both mat and reformer Pilates are great options! We’re a little biased towards reformer Pilates (obviously), in part because the reformer creates so many fun exercises and ways to vary a class, so people never get bored in their workout routine.

Classical versus Contemporary Pilates

If you are looking at different Pilates studios, you might also want to consider the type of Pilates class you’re looking for. Most studios practice either “classical” or “modern” Pilates.

Classical Pilates is the practice of the original system created by Joseph Pilates. It generally consists of a specific flow of exercises. It has a very organized and structured flow that generally stays the same from class to class.

Contemporary or Modern Pilates is a kind of fusion between Joseph Pilates’ original exercises, and moves influenced by all of the physical therapies and research on the body that’s developed in the last few decades. It includes a variation of exercise that allows instructors a greater degree of creativity, and every class is a little different.

At RTR Pilates, we practice Contemporary Pilates. We love the original moves, and use the foundations of Pilates to create an efficient, whole-body workout engineered for maximum impact (and we like to switch things up!).

What to Know About Pilates Before Your First Class

With everything in life, from your first time cooking a new recipe to your first date to your first Pilates class, it’s going to be a little awkward at first, and that’s okay! In your first Pilates class, you’ll be moving your body in different ways, and working parts of your body that you are not used to feeling.

Here are a few things that can help you prepare for your first reformer class, so you can come ready to rock the reformer!

1. Tight, high-waisted clothing is best.

Of course, you should always wear what makes you feel comfortable. In Pilates classes, we’re moving our bodies on the reformer through planks, bridges, squats, and all sorts of activities. Tight clothing will help you focus on your moves, and less on pulling up your pants or pulling down your shirt.

2. Grip socks help to prevent slipping.

Grip socks are mandatory! If you have time, pick up a pair before your first class, or you can purchase a pair at the studio. Grip socks help prevent your feet from slipping on the straps, moving carriage, and foot plate. We stock Pilates equipment and outfits, including grip socks, in the retail sections of each studio location.

3. A heavier spring doesn’t necessarily mean that the exercise will be harder.

There are a number of springs on a reformer machine that help determine resistance for specific exercises. In some circumstances, a lighter spring load can actually be more difficult, because it requires your core to compensate for balance. Your instructor can help you adjust your spring levels throughout class to best help you meet your needs.

4. Your body will be sore

Pilates may not have explosive movement like soccer or deadlifts, but you are working so many muscle groups in every reformer class! In most cases, some of your muscles will be underdeveloped when you first come into class. So you may end up shaking, sweaty, and feeling the burn in weird places (who knew your inner thighs could get so sore!).

And if you don’t walk away from your first month of Pilates classes sore, you may be moving through movements too quickly, using incorrect form, or using the wrong spring load. When in doubt, always talk to your instructor if you have any questions!

Learn more about common Pilates mistakes here.

5. It should be fun!

We love Pilates, and we hope you do, too. It can always be intimidating to show up at a new studio and work out in a room full of strangers. Here at RTR, we focus on building a supporting community. We hope you find the joy, strength, and empowerment that comes from Pilates classes, however you build your practice!

Sign up for your first class at RTR Pilates

We’re here to guide you no matter where you are in your Pilates journey. We offer more than 300 classes/week, varying from 6:15am – 7:15pm, across our 5 DMV locations. Start today and get your first month of unlimited classes for just $129!

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Pilates Exercise Spotlight: Inner Thigh Series

We don’t often think about our inner thigh muscles in everyday life. Sure, we think about how our abs look, or if our arms have gotten stronger. We think about our quads and glutes when we take a few too many stairs. But our inner thighs? Not really.

But these smaller muscles make a big difference, and that’s why we love to focus on them in Pilates!

All about the inner thighs

Your inner thigh muscles are actually five different muscles: the gracilis, pectineus, adductor brevis, adductor longus, and adductor magnus. They start at the pelvis and extend down the length of the femur (the thigh bone).

Your adductors are a lot more important than you might think.

Strong inner thigh muscles:

  • Support your core and pelvis
  • Support and lessen the load on your hip flexors, IT bands, and quads
  • Improve balance
  • Stabilize the leg for a healthy stride
  • Enable lateral (side-to-side) movements, like lunging and side-stepping
  • Support the knees
  • Improve mobility
  • Help recruit core engagement for movement and posture

These muscles work overtime to support your body, which is why we make sure to exercise the inner thighs.

Our favorite inner thigh exercises

While we always have variety in our classes, we also have our old favorites. Keep an eye out for these inner thigh exercises in your next class!

  1. Leg Circles: This feet-in-straps exercise involves lying on your back, legs extended, and making controlled circles with one leg at a time while attached to the reformer springs. Leg circles engage the inner thighs while improving hip mobility and stability.
  2. Frog Press: During feet-in-straps series, the frog press exercise targets the inner thighs as you press the carriage out and then draw it back in using the resistance provided by the springs. This exercise strengthens the inner thighs and engages the glutes and core.
  3. Inner Thigh Slides: Standing on the reformer, this exercise involves pressing the carriage out and then bringing it back in using your inner thigh strength. Side splits work the inner and outer thighs, as well as the stabilizing muscles in the core and hips.
  4. Kneeling Inner Thigh Slides: like the inner thigh slides, but switching it up for variety! The kneeling inner thigh slides strengthen the thigh muscles, as well as other stabilizing muscles in the core and hips. Kneeling inner thighs is also great for hip mobility and flexibility.

“Adductors are usually a weak and underused muscle group. Training them contributes to hip strength and hip mobility which helps with injury prevention!” – RTR Instructor Regina

See the results for yourself!

With more than 300 classes/week across 5 studio locations, RTR Pilates has classes for every level and lifestyle.

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10 Common Pilates Mistakes (and How to Fix Them!)

Trust us – when it comes to reformer Pilates, we’ve seen it all. The good and the bad. Over time, we’ve observed that some mistakes are more common than others. It’s not just beginners. Everyone, no matter their skill level, can be prone to fall into common Pilates pitfalls.

At RTR Pilates, we pride ourselves on creating a warm, welcoming environment. We’re not here to judge you; we’re here to support you.

So whether you’re curious, shy, or nervous about your first class – we got you! Here are ten common mistakes in Pilates classes, and how to avoid them.

1. Moving through exercises too quickly

Pilates is about mindful, controlled movements to build strength. Most exercises won’t produce the desired effects if you run through them at top speed. If you move too quickly and let your momentum push you through the motions, then you’re not letting your muscles do the work.

“Rushing through a move takes the strength and flexibility benefits out of the exercise. By connecting the movements to the energizing Pilates breathing, you get so much more out of the exercise” – RTR Instructor Susan

Our muscles are most engaged in the middle of a movement when they’re fully activated. So that means we need to slow down and pay attention to how our bodies feel throughout a movement to achieve the best results.

Plus, going through the motions too quickly can hurt your posture and form. Don’t worry about how many reps you fit in. Give yourself permission to slow down and focus on the exercise.

2. Confusing pain and muscle fatigue

In Pilates, we often leave our comfort zone and push our bodies. But sometimes we confuse muscle fatigue (which is normal), with pain (which is not).

Pain is your body’s way of telling you that something isn’t right. So if you feel anything other than “the burn”, whether it’s neck pain, back pain, or serious strain, it’s time to hit the brakes. Take a break, grab some water, and see how your body responds to rest. If the pain continues, let your instructor know and sit out of any exercises that exacerbate the issue.

It could be a simple issue, like incorrect form, or it could indicate a bigger problem. Either way, we don’t want it to get any worse.

3. Incorrect form

On that note, incorrect form is one of the most common mistakes we see in Pilates. For reformer Pilates, posture and alignment have a major impact on an exercise’s effectiveness and which muscles activate during that exercise. Incorrect form can overwork the wrong muscles, leading to underdeveloped muscle groups and common issues like lower back pain.

That said, it can be hard to understand the correct form, especially if you’re a beginner! If you have any questions about an exercise, ask your instructor before, during, or after class. Don’t feel self-conscious; that’s what we’re here for.

4. You went from 0 to 100

A lot of people come to Pilates and have an idea of what they should be able to do on Day 1.

This can lead to students taking on classes, modifications, and spring loads that can do more harm than good. For example, some athletes may come into a class and assume they should start with the heaviest spring load – but that may not even work the right muscle groups, depending on the move! Sometimes a lighter spring is harder for the exercise. Such as, if you want to focus on challenging stability and your core.

We want you to achieve a safe and effective workout. If you’re new to Pilates, always start with a Level 1 class to learn the ropes and understand the correct form. Trust us, no matter how strong you are, Pilates will give you a run for your money.

Work with your instructor to find the right starting point, and build up from there.

5. Forgetting to focus on your breath

Breathwork is a huge component of Pilates. Breath control impacts how our nervous system functions, our mood, and our ability to hold exercises longer.

In our classes, most of the exercises include a component of breath/movement coordination. Proper breathing will help control your body, push through your comfort zone, and build a greater mind/body connection in and out of the classroom.

Focus on taking deep, even breaths throughout class – especially during plank exercises! Your core will thank you.

6. Sacrificing alignment to complete a set

We’ve all been there. You’re in the middle of a plank series and your whole body is shaking. You don’t want to quit, so maybe you stop contracting your core, and use your shoulders to keep you upright.

Sacrificing alignment or correct posture to complete a set can put undue pressure on the wrong parts of the body, and you won’t achieve the results you’re looking for.

Instead, if you’ve hit your limit, focus on your alignment and holding your posture in place, or take a break and grab some water.

7. Comparing yourself to other people

Part of the magic of Pilates is that it’s always hard, no matter your fitness level. Our reformers allow us to change spring loads and modify exercises to continuously challenge our bodies over time. So it’s very possible that you might arrive at your first class and sit down next to someone who’s been practicing for ten years.

It may be tempting to compare yourself to your neighbor, but remember that your first year will not look like someone’s tenth year.

If you spend your class comparing yourself to others, then you’re not focusing on your own posture and alignment.

Don’t worry about the person next to you – focus on yourself, and what your body can do.

8. Worrying about what other people think

It’s common to feel self-conscious in a new environment, but trust us – no one cares about your fitness level aside from you and, for safety reasons, your instructor.

No one cares if you couldn’t finish that last set or if you took an extra water break. Pilates is hard for everyone. Trust us, everyone in the room is just focused on getting through the workout.

We focus on ourselves way more than we think about other people. Research shows that we anchor our perception of the world to our own experience. So if you’re feeling judged, then you might actually be judging yourself.

If you feel those thoughts creeping in, remember to show yourself some love, appreciate your body for all that it can do, and give yourself permission to let go of the judgment.

9. Not talking to your instructor

Our instructors are here to help. We know it can be intimidating to introduce yourself, but we WANT to meet you! Make sure to talk to your instructor because:

  • If you’re new, we can explain exercises in greater detail;
  • We can help you adjust your form;
  • If you have specific concerns regarding injuries, pregnancy, or certain muscle groups, we can offer modifications; and
  • Most importantly, we love to meet new people 🙂

RTR Pilates is a place where everyone can thrive and build a supportive community. We’re excited to have you, and we’re here to help you to succeed!

10. Expecting results from one class per month

Pilates is an incredible exercise, but it can’t work miracles in just one class.

The best results come from months of regular habits. We recommend 2-3 classes per week, for at least 12 weeks, to really feel the amazing benefits that come from a consistent Pilates practice.

In general, our clients see better results the longer they practice.

Get started today with RTR Pilates

We’re here to guide you no matter where you are in your Pilates journey. Start today and get your first month of unlimited classes for just $129!

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Exercise Spotlight: The Benefits of Side-Lying

When it comes to Pilates exercises, side-lying is a bit of a secret weapon. There’s a common misconception that side-lying is all about aesthetics. In reality, side-lying series have incredible benefits for flexibility and strength in the lower body. It works small muscle groups that have a huge effect.

In a side-lying series, you will work on:

  • Glute and hamstring extension
  • Stability & control
  • Range of motion
  • Creating flexibility in the hamstring
  • Toning the glute

All of these factors will help with injury prevention and more flexible hamstrings, which help the whole body.

💡 Fun fact: Did you know? The side-lying series originated as a modification for footwork for pregnant women who couldn’t lie on their back. However, it quickly developed into its own separate series of exercises as men and women saw the benefits.

Why side-lying is so important – especially for men

We constantly tighten our hamstrings throughout the day, just by working at a desk and commuting to work. But tight hamstrings can have broader impacts on the body, including lower back pain, knee pain, bad posture, and muscle imbalance. Tight hamstrings are more susceptible to injury and reduce blood flow, which decreases muscle performance in the lower limbs. It is critical that we practice hamstring flexibility to support our whole body’s health.

“Side lying is primarily a glute-focused exercise, but it also requires a lot of core work to keep the upper body still and to maintain a neutral spine while independently moving the lower body. It’s easy to forget about the core and upper body when you are feeling the glutes and hamstrings fire on – clients will notice we always cue specific breath patterns during this exercise. This helps you to maintain breath-core-movement coordination that keeps the core active.” – RTR Instructor Sarah G.

While side-lying is sometimes seen as a more effeminate exercise, it’s important for everyone – especially men.

Research shows that on average, men experience higher rates of passive hamstring stiffness and lower hamstring flexibility compared to women. While we’re not sure why that happens, we do know that side-lying exercises have huge benefits to anyone with tight hamstrings.

Side-lying variations

We have several ways to change the focus of side-lying exercises in class – both for variety’s sake, and to work different muscle groups.

Different spring loads will change what part of the muscles are working. The lighter the spring, the more we work on stability. On the other hand, middle spring loads will work the center glute, while heavier spring loads will activate the hamstring where it meets the glutes.

Because we vary the spring loads, side-lying will offer a challenge no matter your fitness level.

Footbar versus foot-in-strap

Another variation is using a foot-in-strap for side-lying or swapping it for the footbar. Side-lying series with the foot-in-strap is more challenging because you are less stable and use a larger range of motion.

With the footbar, you’ll have a bit more stability and control, and you can handle a bit more weight. It’s a great way to focus on the movement itself, or as a modification for anyone concerned about an injury.

“Motorcycle presses are my favorite side-lying variation. It is a bit harder to find and maintain your form during this variation, especially hip stability. However, once you do, motorcycle presses target the glutes and challenge the rotators, while requiring you to use your core to stabilize your body so the lower body can move independently from the rest of the body. The glutes are always happy the next day!” – RTR Instructor Sarah G.

Always let an instructor know if you have any aches or pains that may affect your experience in class. They can help evaluate your form, provide suggestions, or help you modify exercises to alleviate any pain. That said, if you’re concerned about an injury, always discuss with your doctor before you start a new exercise regimen.

Join us for a class and try out side-lying today

Join our community at RTR Pilates and experience the benefits of side lying firsthand! Get your first month of unlimited classes for just $129.

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Planks and Pilates: Why We Love What Planks Can Do For Your Body

Planks can sometimes inspire a love-hate relationship. Holding a plank for a full minute can be intimidating for beginners, let alone a side plank or twisted plank. On the other hand, more advanced fitness enthusiasts can get bored planking in mat Pilates classes or standard workouts, with only your body weight acting as your resistance.

Lucky for us, reformer Pilates takes the best of static and dynamic plank exercises with modifications to suit every ability. No matter your fitness level, our instructors can modify planks to provide a challenging, but doable, workout that strengthens a ton of important muscle groups all at once.

So why are planks so good for you, and what does reformer Pilates add to the exercise? Let’s talk about it.

The benefits of planking

Planks are one of the best exercises for your body, hands down. Planks are a functional exercise that can activate and work out multiple muscle groups at once, including the core, back, glutes, hamstrings, shoulders, and triceps.

“Planks are a great full body exercise with an emphasis on the core. Our core is the main source of stability and power in our bodies. Planks also target the posterior chain of the body which helps to alleviate back pain and discomfort. There are so many variations and modifications for planks that make them accessible to just about everyone.” – RTR Instructor Lindsay D.

Regular planking can provide a whole host of benefits, including:

1. Improved sports performance

A body with well-rounded muscle development will see increased performance in any sport. Whether you ski, golf, play tennis, or chase around a 2-year-old (which any parent can tell you requires a similar athletic prowess), a strong core will improve your capacity for jumping, twisting, bending, and everything else you need to do in the sports you love.

2. Better posture throughout the day

If you sit for most of the day, you can probably see it in your posture. Muscles can grow used to hunching over a computer screen, and we can find ourselves out of alignment. Planking can build up your muscles to create a more neutral spine. This protects our bones, joints, and muscles, which can go a long way toward feeling better throughout the day.

3. Injury prevention

When our core is underdeveloped, our back can end up taking on a lot more effort than it can handle. By building up the core, glutes, and hamstrings, planks can build a stronger foundation for your body and give your lower back a break.

4. Better coordination & balance

While it might not always seem this way, your core provides the majority of the effort to maintain stability in the body. When you strengthen your whole core, your muscles are better equipped for coordination and balance throughout the day.

Best of all, planks are super efficient. By targeting multiple muscle groups at once, you’re getting a more effective workout in less time. And with a reformer Pilates class, you can adjust your exercise to fit your body’s needs.

Planking modifications on the reformer

Planking on a Pilates reformer opens up a whole host of modifications you can use to create added challenges or support in your planks.

The spring load on your reformer can change which muscle groups are challenged in a plank. With a heavier spring load, planks will be more shoulder-intensive. On the other hand, a lighter spring load decreases stability. This means that you’ll engage your abs more to hold the plank in place for a more challenging exercise. Lighter spring loads are more challenging for balance and control. Even if you’ve done planks before, reformer Pilates’ dynamic planks create challenging movements for any fitness level as you push and pull against the reformer.

“My favorite plank series is a twisted plank. I LOVE working the obliques and nothing gets those obliques better than a twisted plank. I love all variations such as hip lifts, hip dips, catfish, French twist, twisted wheel barrel or a combo move! I usually teach them facing the back of the reformer with forearms on the box and feet on the footplate or foot bar, but I also enjoy them facing forward or with the box next to the carriage.” – RTR Instructor Lindsay D.

Modifications

In addition to being such an effective exercise, we love that planks can be easily modified depending on what your body needs. A forearm plank can protect the wrists while, dropping to a knee plank can provide added support to your core as you build strength to do a plank on your feet.

That said, always let an instructor know if you have any specific concerns before class, so they can help you find the right adjustments and form throughout the class.

If do you have injuries, it’s important to consult with a qualified medical professional before you attend a Pilates class to ensure you can participate safely.

See the results for yourself!

We love planks so much that we include plank variations in almost every class. Join our community at RTR Pilates and try planking on the reformer today! Get your first month of unlimited classes for just $129.

Gina

Gina is the Director of Retail for RTR Pilates. Her expertise lies in retail management, buying, and the customer experience. With her experience in both large and small settings, she has a passion for visual merchandising, client relations, business development, and community outreach.

Gina

Gina is the Director of Retail for RTR Pilates. Her expertise lies in retail management, buying, and the customer experience. With her experience in both large and small settings, she has a passion for visual merchandising, client relations, business development, and community outreach.

Yolanda

Yolanda’s Pilates journey began when she was a Yoga Instructor teaching at a studio that primarily offered Reformer Pilates classes.  She began taking classes at the studio and fell in love with it.  After going through a challenging pregnancy with her son which had her on bed rest from 19 weeks on, Pilates was a huge component in her post-pregnancy recovery.  She sought her first Pilates certification through Peak and began teaching in Rockville, MD.  After a couple of years, she stepped away from teaching to take a position as a Health & Wellness Coordinator at a Software company then later chose to become a stay-at-home Mom during the Pandemic and had her daughter. She and her family moved to Great Falls in 2021 and discovered RTR Pilates as she was looking to get back to taking classes.  In 2023 she had the opportunity to become an RTR Instructor and has loved being a part of the community since!

Yara

Yara’s journey into Pilates was driven by a desire to share the transformative power of movement. Drawing from her dance experience, she prioritizes precision, grace, and discipline in her teaching. Her approach is to empower clients, whether beginners or experienced enthusiasts, to discover their inner strength, improve flexibility, and cultivate a balanced, functional body.  She is always excited to make new connections with those she works with and uncover their limitless potential! 

Shay

Shay’s journey into Pilates started with a personal quest for a new workout that focused on overall well-being. She took her first class at RTR in 2023 and instantly connected with the workout and atmosphere. She is a passionate fitness instructor who believes that a strong mind and body are the foundation of a vibrant life. Shay’s motto is everybody and every body can benefit from Pilates. 

Daniella

Daniella’s love for teaching Pilates comes from her strong-willed desire to help improve people’s lives and the joy she gets from the practice. When she was little, she wanted to be a Cirque du Soleil acrobat, which led to her trying many different sports and ways of exercising. While also certified in teaching yoga, detoxing, and as a psychic, Daniella loves to help others cultivate a deeper than physical, healing connection with themselves and the rest of the world, even though Pilates.

Camilia

Camilia, a graduate of Vanderbilt University Class of 2022, began her fitness journey in her early adolescence. She was always very physically active growing up; participating in sports and running 5k races whenever possible! Going to university during the Covid-19 pandemic really opened her eyes to the myriad of issues regarding health in American society. Upon graduation, she decided to look further into a potential career path that would allow her to be a part of the solution. When gyms were closing down, YouTube mat Pilates became a regular part of her fitness regime and has stayed ever since! In addition to Pilates, she loves to cross-train with weightlifting, yoga, and running! Health and wellness have become a growing passion of hers and through her classes, she hopes to foster the same joy and love in her clients!

Andrea

Andrea is an enthusiastic practitioner of Pilates and has been a loyal RTR client for the past two years and now, starting in 2023, an instructor. She brings her passion for healthy living and teaching to her clients. Raised in Brazil and fluent in Portuguese, Spanish, and English, Andrea found an inspiring balance of traditional and contemporary approaches to Pilates at RTR. When not teaching Pilates classes, Andrea serves as an adjunct faculty member for the Leadership Coaching program at Georgetown University as well as coaching leaders in the Private and Government sector.

Michelle

Michelle is a full time Realtor and when she’s not busy closing deals, you’ll find her in her role as a RTR Pilates advocate. Her commitment to health and well-being extends beyond the real estate world. She believes in the transformative power of Pilates, promoting physical and mental wellness for all. Michelle’s friendly and supportive approach makes her the perfect guide for newcomers to the pilates world. Michelle is bilingual, loves connecting with other Spanish speakers and embracing their rich culture.

Lauren

Lauren joined RTR in 2023. She has had a passion for fitness since 2012. She loves strengthening her body through movement which was very helpful during her pregnancy and the birth of her son in March 2023.

Katharina

Katharina started combining her hobby and passion to move and work out with work during university. It was a great way to stay balanced, meet new people and earn some extra money. At that time she taught aerobics, dance, strength classes etc. Getting people to move, strengthening and mobilizing their bodies and having a good time feels very rewarding. As a psychotherapist and a mom Katharina knows how important exercising is, mentally and physically. She has been doing Mat Pilates every now and then for years. At one point they offered Reformer classes at the gym she was working at. She took a class and loved it. When she moved to the USA, the RTR studio in Chevy Chase was within walking distance. Still unpacking stuff, Katharina needed some me-time and took a class. It was amazing. So far she was more used to classical reformer Pilates – the combination of classical and contemporary Pilates at RTR let her become a regular client. A year later Katharina became an instructor and never regretted it. In fact she continues to get further certifications and loves taking workshops and getting new inspiration.

Helen O

Helen is our Director of Operations here at RTR Pilates. Before coming to RTR, Helen was an Operations Manager for several commercial cleaning companies and staffing companies, as well as, a Hotel General Manager. Helen was born in Cleveland, Ohio, but raised in Caracas, Venezuela. She fell in love with RTR Pilates on her first visit, she says that, “clients, instructors, and admin are lovely and provide a great atmosphere!” 

Ceara

Hi there! My name is Ceara, and I’m a Pilates enthusiast-turned-instructor. I’ve been practicing Pilates for over 10 years, and it has been a passion of mine ever since I first discovered it. Recently, I decided to take a leap and turn my passion into a career by becoming a certified Pilates instructor.

One of the reasons I love Pilates so much is because of the way it benefits both my mind and body. It helps me feel centered and focused, while also improving my strength, flexibility, and posture. As an instructor, I’m excited to share these benefits with others and help them achieve their own health and wellness goals.

I currently teach at RTR, where I have the opportunity to learn and grow alongside other experienced instructors. I’m grateful for the supportive community and the chance to continue deepening my knowledge and skills. If you’re interested in joining me for a Pilates class, I’d love to have you!

Helena

I discovered Pilates just by chance! Several years ago my mom was raving about the wonders of pilates after dealing with back pain for almost a decade, and stubborn me needed a good push before I tried something new. However, safe to say, I have not looked back! Thanks mom! 

I love the feeling Pilates gives you during and after. I struggled for so long to find a movement that wouldn’t leave me feeling drained and weak. In Pilates, the core challenges in every movement make me feel so much more confident in not only my intentional movement but also my day to day! 

Outside of teaching, I work as a licensed dietitian supporting clients recovering from eating disorders by building a long lasting relationship with food and their body. Working at RTR is such a beautiful compliment to all my work!

Anna

 

Although a native Bostonian and diehard Red Sox fan, Anna has now lived in DC for more than 20 years. A former college swimmer and Ashtanga yoga devotee, she has always enjoyed athletic pursuits. Anna discovered Pilates after a shoulder injury in 2017 and quickly became hooked! She did classical Pilates for a couple of years but missed the energy of group classes and was thrilled to discover RTR in 2019. Anna became an instructor in 2023 and hopes to pass along her passion for precise movement and balance challenges (among other things).

 

When not doing Pilates, Anna loves all kinds of live music (but especially Pearl Jam), walking her dogs, traveling to just about anywhere, and spending time with her husband and three kids. She is currently learning how to play tennis and bridge and her goal is to ski and do headstands until she’s at least 75.

Dolci

Growing up in Potomac and being a health and fitness enthusiast it was inevitable that I eventually found and fell in love with RTR. I started coming to RTR (when it was Potomac Pilates) back in 2012 and was instantly hooked. The classes left me feeling strong, motivated, mobile, and rejuvenated and I knew this was something that will be long lasting. RTR was always there to help me recover from injuries and imbalances caused by heavy lifting and high intensity group workouts so once the timing and opportunity arose I knew I wanted to share my love of RTR by becoming an instructor and help others feel strong and challenged while still being functional and balanced.  When I’m not focusing on my health and fitness, I can be found deep into a Netflix binge, cozied up with a good book, or walking around downtown Bethesda with my giant sheepadoodle, Henry.



Genevieve

Genevieve got her start in the fitness industry through sales and management in 2018. Having tried various workouts, she finds that low impact training is best for her body. During the pandemic, she started mat pilates and barre at home -with time, she hoped to get on a reformer. After researching studios, she found that RTR provided the uplifting and supportive community she had been looking for in a fitness environment. In Genevieve’s free time, you can find her spending time with family & friends, baking, or learning how to play tennis.

Monika

Monika started at RTR Pilates as a client, and soon discovered that Pilates is not only a great workout — it can also be a way of practicing mindfulness and self-awareness through movement. Hoping to share this experience with others, Monika joined the RTR Pilates instructor training program in Spring 2023. In class, she strives to create accessible routines that can be challenging as well as relaxing — with the hope that clients will leave her class feeling stronger and more relaxed.

Aside from Pilates, Monika practices as a health coach, and runs her charity-driven, sustainable womenswear line.

Deborah

A native of Charleston, SC, I moved to Washington, DC by way of Boston to attend graduate school. Nearly 30 years later, here I am still! I met my husband and raised a daughter here (and a couple of awesome dogs too), and enjoyed a long career in communications with a focus on environmental and social justice issues. I first tried Pilates on the Reformer about 5 years ago at another DC gym and fell in love with its unique combination of strength training, balance, flexibility, and mental focus. I truly believe it’s a form of exercise that people of any age and fitness level can benefit from throughout their lives. I’m so excited to take my career in a healthy and challenging new direction with RTR Pilates.  Mad respect & gratitude to all the amazing and supportive RTR instructors I’ve had the pleasure to train with, and to my fabulous fellow graduates of the Spring 2023 Training Session.

Aimee-Rose

DC native Aimée Rose discovered her love of Pilates after a serious dance fall. When her injury required dedicated physical therapy and rehabilitation, she looked for a gentle re-entry into movement. Pilates was an obvious choice to regain her fitness while simultaneously allowing her to heal. Stronger than ever thanks to her practice, she along with the rest of the Customer Care Team [and the entire RTR Squad] are passionate about helping others love their body’s strength and live well as their best selves! She’ll see you at HQ reception and in the email inbox or be the friendly voice at the other end of the phone. Stop by and say hello!

Alyson A

Alyson has always had a love for movement and balance training. While living in New York City in 1998, she found her way to the reformer and began using Pilates to minimize stress and offset the stiffness that came from sitting at a desk all day long. That’s when her love for Pilates officially took hold and began to be woven into the fabric of her exercise routine. In 2003, she moved to the Washington, DC area with her husband and stumbled upon a Pilates studio in Bethesda. While pregnant with their first son, she found Pilates to be extremely helpful with her growing body and shifting center of gravity. In 2018, she took her first RTR class and fell in love with the style of Pilates being taught as well as with all the RTR instructors. Then finally in 2022, Alyson decided she was ready to go from a client to an instructor and enrolled in the fall training class. She is excited to be part of the RTR family where she can continue to follow her passion and love for movement, balance, and focus.

Regina D

Regina joined RTR as a client in 2020 soon after moving to Northern VA, and then jumped at the opportunity to become an instructor in 2022. She fell in love with Pilates during her years as a former Professional Ballet Dancer after suffering from neck and shoulder injuries and hypermobility. After trying many different forms of cross-training, she always returned to Pilates because it promotes strength, flexibility, balance, and connects the mind and body. She is originally from Cincinnati OH, where she attended the University of Cincinnati, College-Conservatory of Music for a BFA in Ballet Performance. Regina loves the inclusivity of Pilates and looks forward to teaching clients of all levels!

Rachel B

Rachel joined RTR as a client in November 2021 looking to build strength and mobility. She found Pilates not only offered both but was also incredibly engaging – she couldn’t get enough. Rachel became certified in Fall 2022 and is excited to help others’ gain functional strength useful for everyday life.

Quintus C

Quintus, a native Washingtonian, comes to RTR with a background in teaching, coaching, and personal training. For the past 10 years, he has coached soccer, basketball, and baseball at several local independent schools, and youth sports organizations. A RTR client since 2017, who found pilates to strengthen his core and prevent injury while playing high impact sports. He believes Pilates is for everyone and enjoys making classes both accessible and challenging.

Mufeng L

Mufeng’s first encounter with Pilates was through reading scholarly articles about the components and effectiveness of this system of exercise. When she was intrigued by the literature that there were benefits from this method, she went into the RTR Pilates studio to give it a try. To her surprise, she started to feel stronger than ever, both mentally and physically, after only a few months’ practice. She inevitably became a true enthusiast for Pilates and wanted to help others achieve the same results. Mufeng designs every class to be a balanced mind-body workout that incorporates the six principles of Pilates: centering, concentration, control, precision, fluidity, and breathing. She wants to help clients achieve balance, strength, and health through fun classes. When not wearing her Pilates instructor’s hat, Mufeng is busy juggling between being a scientific officer and a mother of two girls.

Danielle B

A native Washingtonian, Danielle joined RTR as an instructor in the Fall of 2022 after ten years as a client. It took just one class for her to get hooked, and over the years she has found Pilates to be a crucial practice benefitting both her physical and mental health. Danielle attended Georgetown Visitation in DC and the University of North Carolina in Chapel Hill, NC, and also works in marketing and interior design.

Barbara B

Barbara started teaching at RTR in 2022 after becoming certified through RTR’s in-house training program. She was drawn to reformer Pilates in 2014 as a way to strengthen her core while completing yoga teacher training in Miami, Florida. She aims to make every client feel simultaneously challenged and supported. Before moving to the DC area, Barbara taught English as a Second Language (ESOL) at the University of Miami and in Japanese public schools. She currently runs training programs for the federal government. Outside of Pilates, Barbara enjoys spending time with her husband, stepdaughter, and two chihuahuas. She is an Institute for Integrative Nutrition (IIN) certified health coach who is passionate about yoga (yin and power/vinyasa), cooking, nature, and travel.

Lorena RD

Lorena loves Pilates because it’s a fun way to stay in shape, working out on the machine makes every exercise enjoyable. Her favorite Pilates exercise is long spine. She hopes clients leave her classes feeling good about themselves.

Quyen T

Having done mat Pilates on and off since she was 14, Quyen finds that she always comes back to it no matter how many other types of exercises she tries. She felt that it was one of the few things she can do that will improve her energy, strength, and durability. When she discovered RTR Pilates during the pandemic, her passion for mastering reformer Pilates began as it was true therapy for her. She found that reformer Pilates allows her to push herself further and find more trust and strength in her mind and body. Her goal as an instructor is to help clients do just those things: learn to trust their own minds and bodies and find their limits. She also moonlights as a software product manager, and, in her free time, Quyen can be found eating and laughing with friends and family in many corners of the world.

Tiffany L

Tiffany discovered Pilates in early 2019 when a new studio opened up near her house in San Diego and fell in love with the way the exercises transformed her body. When Tiffany found RTR near her house in McLean in 2021, she immediately signed up for a membership. She knew right away that RTR was a supportive and encouraging place to call her new Pilates home. Intrigued by the way the mind and body work in concert, and eager to share her love of Pilates with others, Tiffany trained with RTR shortly after joining the studio. She hopes her clients enjoy the feeling of accomplishment after each class as well as the benefits Pilates provides to a person’s mental health and physical fitness. Tiffany looks forward to meeting new clients each week and helping them grow stronger with every class.

Debbie M

Debbie is our Client Relations Manager & Director of Administration here at RTR Pilates. She handles and oversees the administrative duties of RTR and keeps all of our members happy. Before coming to RTR, Debbie worked as a Territory Manager Assistant for Weight Watchers International. She loves working with people and providing the best customer service she can on a daily basis. Born and raised in Maryland, and now residing in Delaware, she enjoys traveling to the West Coast and loves hanging out with friends and family whenever she can (preferably on a beach).

Ulrick R

Ulrick has a lifelong passion for fitness and has dedicated 15 years to all aspects of the profession. He is a strong advocate for an active lifestyle and healthy nutrition. Prior to becoming a fitness professional, Ulrick earned a Bachelor’s Degree in Computer Science and a Masters in Management Information Systems from The American University. Ulrick quickly realized that Pilates was the missing piece in his comprehensive training regimen and could only benefit his background and help with clients. His positive outlook on life and training allows him to seek many different aspects of the fitness world. He is the founder and owner of URFitness and has worked as a fitness trainer at health clubs throughout the greater DC area. Ulrick’s background includes expertise in group training, boot camp programs, boxing classes, sport specific conditioning, and rehabilitation exercises. Ulrick’s certifications include: Balanced Body Pilates Mat and Reformer, Fitness Instructor and Conditioning Specialist with the National Strength Professional Association, and Post-Rehabilitative Breast Cancer Exercise Specialist with the Pink Ribbon Program.


Tom B

Tom enjoys creating new Pilates classes with different balance and symmetry challenges, focusing on proper form and safety.
He loves to travel and play golf, enjoy spending time with his family, and walking his dog.

Susan D

Susan joined the RTR instructor family in 2021! Susan’s Pilates journey started when the Great Falls studio opened up. Following her retirement as an executive at a major telecommunications company, she could be found almost daily at the studio. Pilates erased years of sitting in front of a computer and Susan was hooked! A native to the DC area, Susan has been an avid athlete all of her life – swimming, soccer, cheerleading, volleyball – and now alternates her athletic pursuits between golf and Pilates. Susan’s other passions include her family and friends, her numerous pets (cats and dog), cooking, and Virginia Tech sports, especially football and the tailgates.


Sheri F

Shelley B

Shelley Brown is an alpine skier, year-round swimmer and RTR Pilates client and teacher since 2017. An avid exerciser and dedicated health and fitness practitioner, Shelley enjoys tri-training, especially swimming and biking, and participated in the Hagerstown Sprint Triathlon in 2012 and 2016 and 2021. In 2014, Brown trained in The Esmond Technique of Classical Stretch given by Miranda Esmond White. She participated in the Classical Stretch program including appearing in a live program on WETA -TV as part of the Aging Backward series. A varsity high-school gymnast, Shelley trained in ballet for 8 years and taught gymnastics at family gymnastics programs at Denver University and Connecticut College. In October 2015 Shelley Brown became Managing Director of Dumbarton Arts and Education, Inc. From August 2003 to 2015, Ms. Brown served as the VP for Programming and Artistic Director for Strathmore Hall Foundation, Inc. where she oversaw the planning and implementation of Strathmore presentations in the Music Center (1800 seats) and the Mansion at Strathmore. From August 1988 – 1997 Ms. Brown worked at The Kennedy Center as Festival Manager. Ms. Brown, a native of Denver, Colorado, holds a B.A. from Connecticut College and an M.B.A. from George Washington University.

Sarah G

Sarah G. danced at the Washington School of Ballet for ten years. It was during this time, at the age of eleven, that she began her journey with pilates. Pilates complimented her dance, strengthening her core and furthering her understanding of form. While she moved on from the dance world her involvement with pilates never ceased. She returned to the DC metropolitan area after graduating magna cum laude from Connecticut College and quickly began studying with RTR and happily took the opportunity to become an instructor.

Sara L

Sara started teaching at RTR in 2018. She was drawn to reformer pilates as a fun way to find more strength, flexibility, and better posture. She strives to make every client feel strong and accomplished. She strongly believes that Pilates is for every body. In her classes, she enjoys finding new and fun ways to challenge the body. Before moving to Virginia, Sara attended law school in Vermont. After she graduated, she decided to put her legal career on hold to focus on her family. Sara enjoyed continuing Pilates throughout both of her pregnancies. She strongly believes in the importance of Pilates for both pregnancy and postpartum recovery. Outside of Pilates, Sara enjoys spending time with her husband and two kids. She loves hiking, traveling, cooking, and reading. Sara is also the Director of Training for new instructors.

Reina O

Reina Offutt is both the creative mind and owner of RTR Pilates. Since 2006, Reina has worked continuously to ensure a thriving business for both her employees, and her clients.  With six intimate, inspiring, and accessible locations, Reina plans to expand her business and personal goal to sculpt both the mind and body. She places a high importance on philanthropy. She firmly believes in giving back to the community, both personally, and professionally. Annually, Potomac Pilates donates more than $5000 worth of services to schools, charities, and organizations. The MOM-trepreneur is a proud mother of 2 two-legged children and 2 four-legged fur babies.  Reina holds a degree in Electrical Engineering from Tulane University and a Masters in Business Administration from George Washington University.


Rebecca R

Nardia B

Nardia B. is a professional ballerina, and currently performs as a company member with The Washington Ballet.
 
Nardia has had a long standing relationship with Pilates. Pilates was always a part of her ballet school conditioning training. Pilates conditioning was essential to bettering her ballet technique and helped her learn to control her long extremities.
 
Pilates also helped her address muscle instabilities, scoliosis and hypermobility issues that could have led to injuries. Nardia was very inspired by her personal Pilates instructor and always dreamed of helping others to create beautiful, strong bodies through pilates.
 
When the opportunity to train and teach through RTR was presented, she couldn’t resist and dove into the work.
 
Nardia is also a signed model with The
Wilhelmina Modeling Agency in New York and is also a college student, pursuing a degree through LEAP program at St. Mary’s College of California. Nardia loves her clients and is very happy to be a part of the RTR family.

Mikayla M

Mikayla found RTR Pilates when she was looking for an enjoyable workout that enabled her to strengthen her body and protect it from injury. She fell in love with RTR’s contemporary style of teaching and is so glad to have received her RTR certification in the Fall of 2021.
Mikayla is also the Marketing Director of RTR Pilates.
 Mikayla graduated magna cum laude from George Mason University with a B.F.A in Dance in 2017. Since graduating, she has been a freelance dancer for choreographers in both the DMV (Washington area) and New York City. In addition, Mikayla spent 2017/18 dancing with Company Danzante and Metropolitan Ballet Ensemble. In 2019 she danced and choreographed for RawArts Dance. Since 2020, Mikayla has been a Principal Dancer and Resident Choreographer for Ash & Elm Dance Company. She is also the co-director of Kaleid Dance Company. In addition, before becoming Full-Time at RTR Pilates she spent 2 years as the Office & Studio Manager at James School of Dance Arts, and has used her Social Media Skills for many part-time gigs. 

MC B

Got into Pilates because I found it to be sustainable than weight lifting then I liked it so much I became an instructor. Currently working on my Masters in Interior Design & Architecture and when I’m not studying or teaching I’m hanging out with my greyhound, Bubba.

MC B. instructs the following:
 

Level 2+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.

Lisa J

Lisa Johnson joined the RTR Pilates team in 2011 as a trained Pilates instructor through Balanced Body. She has an extensive background in exercise, dance and yoga with experience teaching students of all ages and levels of ability in both studio and private settings. This experience includes over ten years as a yoga teacher trainer with a focus on functional anatomy and techniques for managing stress.

Lindsey F

After Lindsey retired from swimming, she hoped to find something she could be as passionate about and do every single day to stay in shape. Lindsey started with RTR as a client, and it was love at first class! After a few years, Lindsey became one of our instructors and taught at both the Chevy Chase and Palisades studios before quitting her day job to move across the country and manage our studio in Highlands Ranch, Colorado! After Covid closed our beloved Highlands Ranch Studio, Lindsey’s back in Maryland now and helping out with our Administrative Team as our Sales Manager and Client Relations Support staff.

Lindsay D

Lindsay grew up in the DC area and became one of the very first members of RTR (Potomac Pilates at the time) in 2007 when she was in high school. Her love of and commitment to Pilates continued for many years which led her to eventually complete one of the very first RTR instructor training programs in 2013. Lindsay taught classes part time in Chevy Chase and the Palisades while also teaching preschool full time. In 2017, Lindsay moved to Baltimore where she earned her master’s degree in Early Childhood Education while also teaching at a reformer Pilates studio in Baltimore City. During her time in Baltimore, Lindsay went through a comprehensive Pilates training program through The Lab and is currently working towards her comprehensive certification on every Pilates apparatus. She moved back to DC in 2021 and rejoined the RTR team in January 2022. Lindsay is thrilled to be back at her original Pilates home! When not in the studio, you can find Lindsay working out at the gym, cooking and spending time with family and friends. Check her out on the schedule at Great Falls, Potomac and Chevy Chase!

Leeor K

Leeor’s passion for Pilates began the moment she looped up for her first class! She trained with RTR Pilates in fall 2013 and left the corporate world to join RTR Pilates full time as the Director of Instructor Development. Since, she’s had the honor of training and onboarding 50+ RTR Pilates Instructors, hosting educational workshops, and instilling her passion for Pilates technique and client care in each and every one. In 2021, inspired by Reina’s entrepreneurial spirit, Leeor made the difficult decision to step down from her administrative role at RTR Pilates to pursue her own business, her career as a nutrition & fitness coach. Supporting others in their health and fitness goals and creating a safe and supportive space for clients in and out of the Pilates studio fulfills Leeor every day.

Kristen R

Kristen first started taking Pilates classes at RTR ten years ago hoping to help her aching low back and in order to tone up for her wedding.
 
She has continued exclusively with RTR over the years and is in awe of how it helped her prepare for and recover from her two pregnancies and to give her the strength to raise two little boys.
 
When the time was right, Kristen jumped at the chance to join the RTR team and to teach classes to this awesome community. Kristen is a certified hatha yoga instructor and brings a strong body awareness and flow to her classes.

Kris S

Kris S is a Balanced body certified Pilates instructor. She is a psychology major turned Pilates instructor and has been an instructor with RTR for just over 6 years. She creates her classes to be tough, full body workouts that are creative and fun. Fair warning… she loves a good plank series.
 
Kris S. instructs the following:
 

Level 2+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Ketrina S

Ketrina is a certified Pilates instructor and has been with RTR since 2018. She is passionate about instruction, with a flair for helping those recover from injuries. Ketrina loves helping clients achieve their goals and pushes them to stretch beyond their mental hurdles.
Ketrina lives in Potomac with her husband and two sons.


Julie S

Julie was an original client of RTR Pilates when the studio first opened in Potomac. In 2017 she decided to pass along her love of pilates by becoming a certified instructor. She believes Pilates is for everyone. As a native Washingtonian Julie has also lived in New York City, Connecticut and Atlanta. She has a supportive husband and three wonderful sons. In her spare time Julie loves to bike, walk and is learning to play golf.

Jordan M

Jordan is a teacher for students with Autism Spectrum Disorder. She found that her job, while rewarding, could also be pretty stressful. She was never super into fitness, but was looking for something to help calm her mind and spirit after those long stressful days. Jordan had tried many different workouts and classes, but nothing ever stuck. Then her friend, who was an instructor at the time, recommended trying a class at Potomac Pilates. After that first class, she was hooked. Jordan loved that she had an hour every day where she could unplug, unwind, and focus on getting her mind and body healthy. Her love for Pilates, and the entire Potomac Pilates team never stopped after that. She continued to take classes regularly and decided that she had to join this hardworking, dedicated team! She hopes to help other’s find the amazing release that Pilates has brought to her own life.

Joanne G

Joanne’s journey to Pilates began as a client in 2013. An avid fitness enthusiast, tennis player and runner, Joanne began to feel that her weight training and cardio regimen had hit a plateau. Her work out routine had become too predictable and was getting stale. She needed a jump start so she set her sights on Pilates.   After her first month, she began to see uniform changes in her body that was the result of challenging specific muscles groups in a different way. More importantly, she had renewed energy and a deeper focus during her sessions that proved to be the key difference. Her strides piqued her interest to understand more about the discipline, so she enrolled in the training course offered through Potomac Pilates. “I learned that when you work your body without fully engaging your mind, fitness goals can be left unmet. The manner in which exercises are performed is much more significant than time spent.” With a Master’s Degree in Education, Joanne’s decision to instruct was a natural progression. “My goal is to help clients realize that Pilates strengthens and nurtures the mind as well as the body, and is beneficial for everyone, regardless of their fitness level. It improves flexibility and develops a strong powerhouse which is the corner stone of movement in our daily lives.”   Joanne has two children who have since left the nest and lives in McLean with her husband Steve.

Jillian D

After having her second child, Jillian fell in love with Pilates as a way to get back in shape and clear her mind. Appreciating the connection between mind and body is what drove Jillian to become an instructor herself. Providing a challenging, yet approachable workout for her clients, Jillian wants you to leave her class feeling healthy, strong, and happy!
 

 

Jessica S

Jenna M

Jenna joined RTR as an instructor in April of 2021. In addition to teaching Pilates, Jenna has worked in media for the last ten years, and is currently a Senior Program Manager at Industry Dive. Jenna is a native Washingtonian who moved back to the DC area in 2013 to be closer to her family. As a dancer for most of her young and adolescent life, Jenna turned to barre and cardio based classes as her dance chapter of life came to a close. After suffering many injuries from weight lifting and HIIT group classes, Jenna turned to Pilates as a way to exercise and tone, without putting added stress and pressure on her body. After her first class, Jenna’s obsession began. In addition to Pilates, Jenna is an avid Peloton rider and runner, and enjoys skiing and hiking out west.

Jean Marie D

Jake T

Jake T. instructs the following:
 

Friday Night Fever | Pilates Level 2

Join RTR Pilates’ favorite dance leader for a heart-pumping, music filled Friday afternoon pick me up. The perfect end to your week.

 


Friday Night Fever | Pilates Level 2+

Join RTR Pilates’ favorite dance leader for a heart-pumping, music filled Friday afternoon pick me up. The perfect end to your week.

This class will be a higher fitness level than a typical Level 2, but will incorporate moves that an intermediate client can master


Friday Night Fever | Pilates Level 1+

Join RTR Pilates’ favorite dance leader for a heart-pumping, music filled Friday afternoon pick me up.  The perfect end to your week.
 
This class will be a higher fitness level than a typical Level 1, but will utilize simple moves that a beginner could master.

Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Friday Night Fever | Private Party Level 1

Gina

Gina is originally from the UK! She grew up in England and lived and worked in London until 1997. She moved to Paris, France, learning French and studying at the Sorbonne. She then moved to Washington DC with her Italian husband, where she worked for the World Bank Group in Human Resources. Gina is a mom of three children, the firstborn in DC and the other two born in Bulgaria, where they relocated for work. While in Bulgaria, Gina played a key role for the International Women’s Committee, supporting different charities with a particular focus on orphanages. She came back to the USA in 2009 and lives in Great Falls, Virginia. Gina fell in love with Pilates as a client of RTR and later trained to become an instructor, which she has been since 2019. Other than teaching Pilates and raising her three teenage children, Gina loves to go hiking, play tennis and meet up with friends.

Gayle C

After a couple of car accidents and a few lingering injuries, Gayle C was looking for a workout that was both athletic and functional. As an entertainment reporter, Gayle C. had long heard the Hollywood types praising the benefits of Pilates. She began her own Pilates journey more than 17 years ago, becoming first a student of classical and then more innovative and modern classes around the Washington, D.C area. After discovering RTR Pilates, Gayle was motivated to share her enthusiasm and appreciation of Pilates by training to become an RTR instructor. Teaching since March 2019, Gayle draws on both her diverse Pilates background and her lifelong devotion to group exercise classes [Barre, Spin, Weight Training, Dance, Aerobics, etc.] to create her energetic classes at RTR.
 


Felicia C

Felicia C. is currently not instructing any classes.
 

Erin O

Erin was a long-time RTR client before becoming an instructor. Growing up in the DC area, she studied ballet, played soccer, and was a nationally ranked tennis player. Now, tennis and platform tennis, a super fun winter sport, are still her passion and she loves how pilates has kept her body aligned, strong, and injury-free for so many years.

Erin has had a lifelong interest in how the body moves and she trained in pilates through Balanced Body and is working towards a certificate in Functional Movement. Erin enjoys teaching ALL levels of Pilates because of the positive way it helps clients no matter where they are in their journey toward feeling healthy. Erin has an MBA in Marketing and Corporate Communications and is happily married to a wonderful husband, is mother to two amazing boys, and is dog-mom to a very smart Australian Shepherd.


Devon P

Christianne C

Christianne joined RTR as an instructor in August 2020. While teaching Pilates, Christianne also worked at Meridian International Center as Board Liaison and Executive Assistant to CEO Ambassador Stuart Holliday, and President/ COO Lee Satterfield. A native Washingtonian, Christianne has been a vibrant participant in the non-profit, political, and performing arts communities around DC and is thrilled to share her experiences to support RTR Pilates’ leadership and mission.A political strategist, ballerina, fundraiser, choreographer, and pilates instructor, Christianne has worked hard to balance her passion for both the arts and public service, sustaining a commitment to working across the aisle and advocating for the arts. Prior to her time at Meridian, Christianne was at The Washington Ballet as a marketing consultant and repetiteur, setting Septime Webre’s famous DC Nutcracker. She previously acted as a Presidential Campaign Liaison during the summer of 2019, organizing The Problem Solver Convention for the 2020 Presidential Candidates in Manchester, NH.Christianne’s political experience includes acting as finance and personal assistant to both Senator Evan Bayh and Susan Bayh for Senator Bayh’s 2016 Senate campaign in Indiana, as well as Finance Director for Oklahoma City Mayor Mick Cornett’s Gubernatorial Campaign in Oklahoma. She was later appointed development director and choreographer for Vitam Musica Foundation’s 2019.20 season in Oklahoma City, and choreographed two new ballets for the University of Oklahoma School of Dance in collaboration with Vitam Musica’s full professional orchestra. She has been a ballet dancer for 18 years, dancing lead roles with The Washington Ballet. While a pre-professional student, she competed in numerous international ballet competitions winning scholarships and finalist awards. Christianne received her Bachelor of Arts in Political Theory and Arts Administration with a minor in Constitutional Studies from The University of Oklahoma.

Cathy S

Cathy discovered Pilates as a way to improve her strength and flexibility. After years spent weight training, playing golf, downhill skiing and practicing Tae Kwon Do, she loved the way Pilates helped improve her knee and hip injuries and improve her muscle strength while promoting balance and alignment. But more importantly, she discovered that Pilates is fun! Trained in mat and reformer through Balanced Body and a member of the Pilates Method Alliance, Cathy loves teaching ALL levels of Pilates because of the results it provides as well as the way it connects the mind and body. Cathy has a Master’s degree in speech/language pathology and loves to spend time with her husband, three children and three dogs at their home in Potomac.

Carly Y

Carly joined RTR Pilates when it first opened in 2007. Born and raised in Potomac, MD, she began as a member of the front desk team and went on to get certified through Balanced Body. She has loved all that Pilates has to offer and how well it compliments other forms of exercise. Outside of Pilates she enjoys walking, hiking and spinning. Carly is a graduate of the University of Dayton in Ohio and currently works for Lisa Stransky at Washington Fine Properties.



Caitlin B

Caitlin is a past client who has been teaching level 1, 1+, 2 and 2+ at RTR Pilates since 2019. She loves helping people at all stages of their lives connect with their own strength and power through Pilates. She is a mother and a former diplomat living in Washington, DC.


Brittany B

Brittany’s love for Pilates began during the 1st round of COVID-19 lockdowns. Looking for an exercise program that could be done from the safety of her home, she stumbled upon a virtual mat Pilates class and immediately connected to the simple but effective movements and the emphasis on a mind-body connection. From that first virtual class, she was hooked and continued to work diligently on her mat practice throughout quarantine. Once COVID-19 restrictions began to lift and encouraged by her progress at home, Brittany then took a private Reformer Pilates class and has hit with a whole new level of appreciation for Pilates. She was inspired by the accessibility and adaptability of the Reformer programming towards people of all fitness levels and body types. Brittany knew then that she wanted to be a part of an industry that could meet you where you are and then continue to build upon and improve both your physical and mental well-being. Brittany joined RTR Pilates in the summer of 2021 after becoming certified through RTR’s in-house training program. She truly believes that Pilates is one of the most effective forms of exercise and the progress that you make in class will positively translate into all aspects of your life!

Ayle J

Ayle (Ay-la ) is a native Washingtonian that recently moved back to the area after living in Israel for over six years. As a new mom, fitness junkie and Pilates addict, she found that Pilates helped shape her body both before and after pregnancy. She loves the enthusiastic environment of both the clients and instructors at Rock The Reformer and has set the goal to motivate herself as well as others on a daily basis. She earned her Rock The Reformer Instructor Certificate with hopes of helping all of the RTR clients find their Pilates passion. 
 

Alex GM

Alejandra (Alex) trained with RTR to become an instructor in 2018. She first started pilates to manage chronic pains and injuries. Through pilates, she’s been able to recover from injuries and get stronger and feel better than ever! She loves the core strength and flexibility she has gained through pilates, and that it’s a great complement to weightlifting. She’s passionate about helping others to integrate movement into their regular routines and loves helping clients find ways to modify for injuries. Outside of teaching at RTR, Alex has a Master’s in Public Health and works for an international development organization, supporting developing countries to improve maternal and child health services.

Alex A

As a lifelong athlete, after taking her first Pilates class at a Rock The Reformer studio, Alex knew that she had found a different kind of athleticism. Pilates helped to improve her running, prevented injury and she found all of that happened within a short time. The machine’s potential for an infinite number of movements and exercises blew Alex’s mind. The rest is history!

Aisha C

Aisha joined RTR Pilates as a client in 2010 and immediately fell in love. She couldn’t get enough and eventually got trained in mat then got certified in reformer through the RTR training program. Outside of Pilates, Aisha enjoys spending time at the gym and loves going to California to see her cutie pie nephew.