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Get to Know Your New RTR Instructors!

We are thrilled to announce that seven graduates have passed our training program with flying colors, and are ready to join our studios as certified RTR instructors! These fantastic instructors excelled in RTR’s rigorous 8-week training program, and we can’t wait for you to meet them.

Newest members of the RTR team

Anna H.

Although a native Bostonian and diehard Red Sox fan, Anna has lived in DC for more than 20 years. A former college swimmer and Ashtanga yoga devotee, she has always enjoyed athletic pursuits. Anna discovered Pilates after a shoulder injury in 2017 and quickly became hooked! She did classical Pilates for a couple of years but missed the energy of group classes and was thrilled to discover RTR in 2019. Anna became an instructor in 2023 and hopes to pass along her passion for precise movement and balance challenges (among other things).

When not doing Pilates, Anna loves all kinds of live music (but especially Pearl Jam), walking her dogs, traveling, and spending time with her husband and three kids. She is currently learning how to play tennis and bridge, and her goal is to ski and do headstands until she’s at least 75.

Ceara C.

Ceara is passionate Pilates enthusiast-turned-instructor, who’s practiced Pilates for over 10 years. Recently, she decided to take a leap and turn her passion into a career by becoming a certified Pilates instructor.

One of the reasons Ceara loves Pilates so much is the way it benefits both mind and body. It helps you to feel centered and focused, while also improving strength, flexibility, and posture. As an instructor, she’s excited to share these benefits with others and help them achieve their own health and wellness goals.

Ceara is excited to teach at RTR, and learn and grow alongside other experienced instructors. She’s grateful for the supportive community and the chance to continue deepening her knowledge and skills. If you’re interested in joining her for a Pilates class, she’d love to have you!

Deborah R.

A native of Charleston, SC, Deborah moved to Washington, DC by way of Boston to attend graduate school. Nearly 30 years later, here she is still! Deborah met her husband and raised a daughter here (and a couple of awesome dogs too), and enjoyed a long career in communications with a focus on environmental and social justice issues.

She first tried Pilates on the Reformer about 5 years ago at another DC gym and fell in love with its unique combination of strength training, balance, flexibility, and mental focus. Deborah believes it’s a form of exercise that people of any age and fitness level can benefit from throughout their lives, and she’s so excited to take her career in a healthy and challenging new direction with RTR Pilates.

“Mad respect & gratitude to all the amazing and supportive RTR instructors I’ve had the pleasure to train with, and to my fabulous fellow graduates of the Spring 2023 Training Session!”

Dolci B.

Growing up in Potomac and being a health and fitness enthusiast, it was inevitable that Dolci eventually found and fell in love with RTR. She started coming to RTR (when it was Potomac Pilates) back in 2012 and was instantly hooked. The classes left her feeling strong, motivated, mobile, and rejuvenated, and she knew this was something that will be long lasting.

RTR was always there to help Dolci recover from injuries and imbalances caused by heavy lifting and high intensity group workouts so once the timing and opportunity arose, she knew she wanted to share her love of RTR by becoming an instructor and help others feel strong and challenged while still being functional and balanced.  When Dolci’s not focusing on her health and fitness, sje can be found deep into a Netflix binge, cozied up with a good book, or walking around downtown Bethesda with her giant sheepadoodle, Henry.

Genevieve K.

Genevieve got her start in the fitness industry through sales and management in 2018. Having tried various workouts, she finds that low impact training is best for her body. During the pandemic, she started mat pilates and barre at home, and with time, she hoped to get on a reformer. After researching studios, she found that RTR provided the uplifting and supportive community she had been looking for in a fitness environment.

In Genevieve’s free time, you can find her spending time with family & friends, baking, or learning how to play tennis.

Helena E.

Helena discovered Pilates just by chance! Several years ago her mom was raving about the wonders of pilates after dealing with back pain for almost a decade, and safe to say, she was hooked – thanks mom!

Helena love the feeling Pilates gives you during and after. She struggled for so long to find a movement that wouldn’t leave her feeling drained and weak. In Pilates, the core challenges in every movement make Helena feel so much more confident in not only her intentional movement, but also her day-to-day life.

Outside of teaching, Helena work as a licensed dietitian supporting clients recovering from eating disorders by building a long lasting relationship with food and their body. Helena is thrilled that working at RTR is such a beautiful compliment to all her work!

Monika H.

Monika started at RTR Pilates as a client, and soon discovered that Pilates is not only a great workout — it can also be a way of practicing mindfulness and self-awareness through movement. Hoping to share this experience with others, Monika joined the RTR Pilates instructor training program in Spring 2023. In class, she strives to create accessible routines that can be challenging as well as relaxing — with the hope that clients will leave her class feeling stronger and more relaxed.

Aside from Pilates, Monika is currently enrolled in a health coach certification program, and runs her charity-driven, sustainable womenswear line.

About RTR’s training program

The RTR training program teaches instructors how to help people transform their bodies and their lives. While most instructor training programs only focus on teaching exercises by muscle groups, we take that focus and add in the a bit of engineering to optimize each class. The program is taught by our Director of Training, Sara L.

Learn more about the RTR training program

Through our unique training program, we empower instructors to create programs that integrate their own style and personality with efficient flows and effective exercises. The result is a group of instructors prepared and empowered to lead fantastic classes from day 1.

We offer more than 300 classes/week, varying from 6:15am – 7:15pm, across our 5 DMV locations, so there are plenty of opportunities to meet our new team members!

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Meet the Woman Behind the NEW Retail Website: Gina Destro & Her Vision for RTR Retail!

Gina Destro, our Director of Retail, is a woman on a mission. After two years of transforming RTR Pilates’ retail across all five studios, she’s spearheaded efforts to open RTR Pilates’ online store. The goal? To increase access to fun, functional items for Pilates enthusiasts across the country looking for brands you won’t find every day.

We are absolutely thrilled to launch the RTR online store, and we know Gina is excited, too. We sat down with her to ask her about her journey, vision, and what’s to come.

Visit the RTR Pilates Online Store

How did you come to take on RTR Pilates’ retail efforts?

I joined RTR at the end of 2019 in an administrative role, but found myself drawn to the retail side of RTR. I have a background in corporate retail management and always loved the experience it can bring people, so it was a great fit. Then 2020 happened, and the pandemic hit a lot of businesses really hard, especially fitness studios.

During the pandemic, we looked for ways to support small and local businesses. We created an appointment-based holiday pop-up shop, and were absolutely blown away by the support and enthusiasm for the project. We found that people loved shopping from unique, small business, or local brands. That was kind of a lightbulb moment for me.

From there, I really started diving into a new vision for our studios’ retail spaces.

How do you create a sense of place for the RTR studio stores?

I love looking at how businesses create retail spaces, especially fitness studios. But for a lot of fitness studios and gyms, the retail space feels like an afterthought. That’s the opposite of what I wanted for our spaces.

At RTR, we focus on creating a welcoming community, and I wanted that to extend to our retail areas. I wanted to create a sense of excitement.

Today, each of our 5 studio locations cycles new products into the studio every single week. So every single week, clients can come into our studios and discover something new. Each studio carries different products. We take pride in creating a fun and exciting atmosphere! We make sure to stock full size runs of clothing and carry not just Pilates-specific clothing, but also practical athleisure for a studio-to-street style.

In addition, we also run an annual holiday pop-up store in our flagship Potomac studio which features a lot of local and small businesses.

How do you decide what brands to carry in the store and on your website?

Our studios and online store curate a mix of the name brands we love alongside new brands that inspire us to try something new. I go to the trade shows in New York City twice a year to connect with new brands we want to bring in each season. As a result, we have an exciting mix of products for a lot of our clients – and our team!

Our clients have busy lives, so it’s important to me that our store to carry items that support their lifestyle and bring them excitement at the same time.

What can we expect from RTR’s online website?

When you visit the RTR retail site, you’ll find many of the same products you can find in our studios. We focus on studio-to-street apparel, as well as Pilates props and equipment. You’ll find a mix of brand name favorites with more unique or up-and-coming brands you won’t find in other places, so it’s a fun and interesting way to find your new favorite pieces. We’ve also made an effort to accommodate different price ranges, so everyone can find something they’ll love.

Now, no matter where you are in the country, you can access the same amazing products we’ve come to love in our studios!

The brands we carry include old favorites and new finds, including:

  • Beyond Yoga
  • Tavi Noir Apparel
  • Balance Body
  • Bala
  • Strut This
  • Terez
  • Free People Movement

I am so excited about this project and the opportunities we have moving forward to build our RTR community. A lot of people have been involved in creating our online store, so it’s fantastic to see it come to fruition, and I’m really proud of what we’ve created.

Stay tuned to see what else we have in store!

Visit the RTR Pilates Online Store

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Exercise Spotlight: The Benefits of Side-Lying

When it comes to Pilates exercises, side-lying is a bit of a secret weapon. There’s a common misconception that side-lying is all about aesthetics. In reality, side-lying series have incredible benefits for flexibility and strength in the lower body. It works small muscle groups that have a huge effect.

In a side-lying series, you will work on:

  • Glute and hamstring extension
  • Stability & control
  • Range of motion
  • Creating flexibility in the hamstring
  • Toning the glute

All of these factors will help with injury prevention and more flexible hamstrings, which help the whole body.

💡 Fun fact: Did you know? The side-lying series originated as a modification for footwork for pregnant women who couldn’t lie on their back. However, it quickly developed into its own separate series of exercises as men and women saw the benefits.

Why side-lying is so important – especially for men

We constantly tighten our hamstrings throughout the day, just by working at a desk and commuting to work. But tight hamstrings can have broader impacts on the body, including lower back pain, knee pain, bad posture, and muscle imbalance. Tight hamstrings are more susceptible to injury and reduce blood flow, which decreases muscle performance in the lower limbs. It is critical that we practice hamstring flexibility to support our whole body’s health.

“Side lying is primarily a glute-focused exercise, but it also requires a lot of core work to keep the upper body still and to maintain a neutral spine while independently moving the lower body. It’s easy to forget about the core and upper body when you are feeling the glutes and hamstrings fire on – clients will notice we always cue specific breath patterns during this exercise. This helps you to maintain breath-core-movement coordination that keeps the core active.” – RTR Instructor Sarah G.

While side-lying is sometimes seen as a more effeminate exercise, it’s important for everyone – especially men.

Research shows that on average, men experience higher rates of passive hamstring stiffness and lower hamstring flexibility compared to women. While we’re not sure why that happens, we do know that side-lying exercises have huge benefits to anyone with tight hamstrings.

Side-lying variations

We have several ways to change the focus of side-lying exercises in class – both for variety’s sake, and to work different muscle groups.

Different spring loads will change what part of the muscles are working. The lighter the spring, the more we work on stability. On the other hand, middle spring loads will work the center glute, while heavier spring loads will activate the hamstring where it meets the glutes.

Because we vary the spring loads, side-lying will offer a challenge no matter your fitness level.

Footbar versus foot-in-strap

Another variation is using a foot-in-strap for side-lying or swapping it for the footbar. Side-lying series with the foot-in-strap is more challenging because you are less stable and use a larger range of motion.

With the footbar, you’ll have a bit more stability and control, and you can handle a bit more weight. It’s a great way to focus on the movement itself, or as a modification for anyone concerned about an injury.

“Motorcycle presses are my favorite side-lying variation. It is a bit harder to find and maintain your form during this variation, especially hip stability. However, once you do, motorcycle presses target the glutes and challenge the rotators, while requiring you to use your core to stabilize your body so the lower body can move independently from the rest of the body. The glutes are always happy the next day!” – RTR Instructor Sarah G.

Always let an instructor know if you have any aches or pains that may affect your experience in class. They can help evaluate your form, provide suggestions, or help you modify exercises to alleviate any pain. That said, if you’re concerned about an injury, always discuss with your doctor before you start a new exercise regimen.

Join us for a class and try out side-lying today

Join our community at RTR Pilates and experience the benefits of side lying firsthand! Get your first month of unlimited classes for just $129.

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Planks and Pilates: Why We Love What Planks Can Do For Your Body

Planks can sometimes inspire a love-hate relationship. Holding a plank for a full minute can be intimidating for beginners, let alone a side plank or twisted plank. On the other hand, more advanced fitness enthusiasts can get bored planking in mat Pilates classes or standard workouts, with only your body weight acting as your resistance.

Lucky for us, reformer Pilates takes the best of static and dynamic plank exercises with modifications to suit every ability. No matter your fitness level, our instructors can modify planks to provide a challenging, but doable, workout that strengthens a ton of important muscle groups all at once.

So why are planks so good for you, and what does reformer Pilates add to the exercise? Let’s talk about it.

The benefits of planking

Planks are one of the best exercises for your body, hands down. Planks are a functional exercise that can activate and work out multiple muscle groups at once, including the core, back, glutes, hamstrings, shoulders, and triceps.

“Planks are a great full body exercise with an emphasis on the core. Our core is the main source of stability and power in our bodies. Planks also target the posterior chain of the body which helps to alleviate back pain and discomfort. There are so many variations and modifications for planks that make them accessible to just about everyone.” – RTR Instructor Lindsay D.

Regular planking can provide a whole host of benefits, including:

1. Improved sports performance

A body with well-rounded muscle development will see increased performance in any sport. Whether you ski, golf, play tennis, or chase around a 2-year-old (which any parent can tell you requires a similar athletic prowess), a strong core will improve your capacity for jumping, twisting, bending, and everything else you need to do in the sports you love.

2. Better posture throughout the day

If you sit for most of the day, you can probably see it in your posture. Muscles can grow used to hunching over a computer screen, and we can find ourselves out of alignment. Planking can build up your muscles to create a more neutral spine. This protects our bones, joints, and muscles, which can go a long way toward feeling better throughout the day.

3. Injury prevention

When our core is underdeveloped, our back can end up taking on a lot more effort than it can handle. By building up the core, glutes, and hamstrings, planks can build a stronger foundation for your body and give your lower back a break.

4. Better coordination & balance

While it might not always seem this way, your core provides the majority of the effort to maintain stability in the body. When you strengthen your whole core, your muscles are better equipped for coordination and balance throughout the day.

Best of all, planks are super efficient. By targeting multiple muscle groups at once, you’re getting a more effective workout in less time. And with a reformer Pilates class, you can adjust your exercise to fit your body’s needs.

Planking modifications on the reformer

Planking on a Pilates reformer opens up a whole host of modifications you can use to create added challenges or support in your planks.

The spring load on your reformer can change which muscle groups are challenged in a plank. With a heavier spring load, planks will be more shoulder-intensive. On the other hand, a lighter spring load decreases stability. This means that you’ll engage your abs more to hold the plank in place for a more challenging exercise. Lighter spring loads are more challenging for balance and control. Even if you’ve done planks before, reformer Pilates’ dynamic planks create challenging movements for any fitness level as you push and pull against the reformer.

“My favorite plank series is a twisted plank. I LOVE working the obliques and nothing gets those obliques better than a twisted plank. I love all variations such as hip lifts, hip dips, catfish, French twist, twisted wheel barrel or a combo move! I usually teach them facing the back of the reformer with forearms on the box and feet on the footplate or foot bar, but I also enjoy them facing forward or with the box next to the carriage.” – RTR Instructor Lindsay D.

Modifications

In addition to being such an effective exercise, we love that planks can be easily modified depending on what your body needs. A forearm plank can protect the wrists while, dropping to a knee plank can provide added support to your core as you build strength to do a plank on your feet.

That said, always let an instructor know if you have any specific concerns before class, so they can help you find the right adjustments and form throughout the class.

If do you have injuries, it’s important to consult with a qualified medical professional before you attend a Pilates class to ensure you can participate safely.

See the results for yourself!

We love planks so much that we include plank variations in almost every class. Join our community at RTR Pilates and try planking on the reformer today! Get your first month of unlimited classes for just $129.

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Why So Many Athletes Love Pilates

When Joseph Pilates created Contrology – what would eventually become Pilates – he developed his program for male wrestlers and boxers who were recovering from hospital stays. Since its inception to its skyrocket to injury recovery and mitigation with New York City Ballet dancers, athletes have come to Pilates studios and found amazing results.

Now, more and more athletes across all disciplines are using Pilates to cross-train their bodies with noticeable results. Don’t take our word for it – just listen to the New York Giant’s Dexter Lawrence!

We’re glad to hear that Lawrence has seen increased flexibility from his Pilates regimen! Many other professional football players include Pilates in their training, including Tom Brady and Peyton Manning. And for soccer fans, Cristiano Ronaldo combines cardio workouts with running, rowing, and Pilates to complement his game.

So why do so many athletes gravitate towards Pilates?

Pilates exercises protect the body and help it age without aches and pains

For pro athletes, their body is their livelihood. It is their source of income, their biggest asset, and also their biggest risk. After all, serious injuries not only end a season – they can end entire careers. With so much pressure on the body, it’s critical to care for it and give it the tools to operate at peak performance.

This is true for more than the pros. No matter what sport you love, Pilates functions as a fun and effective cross-training exercise that can reduce and prevent injury while also improving performance.

“I started at RTR as a client in 2017. At that time, I was playing and coaching soccer and basketball. I developed some nagging issues with my low back, hip flexors, and hamstrings. At my physical therapist’s suggestion, I tried pilates. Right away, my body and I both fell in love.” – RTR Instructor Quintus

Balance and flexibility improve performance in every sport

Athletes who gravitate towards one sport typically build muscles by performing repetitive movements. This process overdevelops some muscles, underdevelops others, and typically emphasizes movement on your body’s dominant side. This imbalance can lead to an increased risk for stress injuries, while also hindering the body’s overall balance.

That’s where Pilates comes in. Pilates builds balance and flexibility by developing the entire body and muscle system. By building overall core strength, aligning the spine, improving posture, and balancing muscle development from the feet up through the shoulders, athletes find their bodies are better prepared for peak performance.

Many of our clients experience a number of benefits from regular Pilates, including:

  • Better control and awareness of the body
  • Improved flexibility
  • Less muscle tension
  • Improved hip mobility
  • Increased range of motion
  • Less lower back pain
  • Better results at game time

“With my background in sports coaching, I want my classes to feel like a team. While in the studio, I want everyone to feel like we are all in this together. I hope clients leave class with a strong mind-body connection. I try to make sure that I am offering as many variations as possible so that clients can take what is the best fit for them.” – RTR Instructor Quintus

Weight lifting versus Pilates

A lot of people who come from weight lifting as a cross-training exercise will find that Pilates works their muscles in entirely new ways. Many weight lifters focus on building a muscle’s mid-range, because it creates visible results quickly. As a result, the muscles closest to the joints can become underdeveloped, which can be especially problematic around the knee joint.

In Pilates, we focus on lengthening the muscles and activating them throughout their entire length, not just at the muscle’s midrange. But focusing on the entire length of the muscle protects the joints, which leads to a better overall musculoskeletal system, and a longer, happier fitness life.

Keep doing the activities you love

If you love weight-lifting, amazing! If you love football, soccer, or golf, that’s fantastic! If your sport is chasing around a four-year-old, well, that’s a lot of cardio, but that’s awesome too! Regular exercise is critical to our health as we age, but the ability to do what we love – what brings us joy – is also important to our long-term health.

No matter what sport speaks to you, Pilates can keep you in the game and turn you into a star player. So keep doing what you love, and give your body the tools it needs to support a long-term active lifestyle.

Ready to give Pilates a try? Get your first month of unlimited classes for just $129.

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5 Reasons Why Pilates is Great for Dancers

There’s a reason dancers have gravitated towards Pilates since its first studio opened in New York City. Pilates is the perfect complement to a dancer’s demanding fitness regimen. It supports overall muscle development, injury prevention, and control in an effective low-impact workout.

Many dancers face incredibly high standards and pressure to perform. Their body is their livelihood, and their tool. It makes sense that dancers want to hone their body and protect it in a sport that is incredibly prone to injury.

Here’s why so many dancers love Pilates, and what it can do for you!

“As a dancer, I wish I started Pilates years ago. Pilates is a great exercise for dancers (or anyone!) because it has you take the time to focus on developing and using your muscles in a correct and safe form. Since starting Pilates, I feel stronger when I dance, have less pain/injuries, my balance is better, and I feel more confident.” – RTR Instructor Mikayla

1. Building self-awareness and control

Pilates focuses on building greater control and awareness over the body. By synchronizing breathing and movement, practitioners experience greater self-awareness. This control is crucial for dancers, who push their bodies to the limit, but it really benefits everyone. As a mindful practice, Pilates provides a sense of calm, control, and accomplishment that people can carry with them throughout their daily lives.

2. Alignment & posture

Many people experienced improved posture from Pilates, and dancers are no different! By strengthening the entire core and back, Pilates can help align the spine and reduce tension in the body. In addition to the aesthetic benefits of an aligned posture, the health benefits include reduced neck pain, back pain, and muscle stiffness.

3. Low-impact joint protection

Dancers often place significant stress on the joints. This can cause serious injuries in the long term. Pilates is a low-impact exercise that strengthens the entire length of a muscle, rather than just the middle. By strengthening the ends of the muscle, close to the joints, the joints themselves are protected and supported. This makes Pilates a fantastic cross-training tool, even for someone already exercising most days of the week.

4. Injury prevention

Dancers train their bodies for hours on end. They bend in crazy ways, overbuild certain muscle groups, and engage in repetitive movements for years. Injuries are often part and parcel of being a dancer. But as we age, injuries can slowly accumulate, especially for professional dancers who don’t always have time to fully recover. As dancers perform with injuries, they overcompensate with other parts of the body, which can lead to greater issues.

That’s where Pilates comes in. Pilates helps safeguard the body from injuries by strengthening underdeveloped muscles, bringing a greater level of balance to the body, and improving balance and flexibility. All of these things are critical to injury prevention, so dancers can continue doing what they love for far longer.

“As a dancer and Pilates instructor, I love exercises like donkey/spider kicks on the long box and planks. I also “love to hate” exercises that help build inner thigh muscles like frog circles. It was not until I started Pilates did I realize, and feel, how much building inner thigh muscles can assist your core and reduce lower back pain.” – RTR Instructor Mikayla

5. A place to unwind

For dancers and non-dancers alike, many people come to a Pilates studio and find more than just an effective workout. Many dancers cite their Pilates studio as a place to center themselves, clear their minds, and connect to their bodies. Feeling more present in your body can improve your confidence, mood, and outlook on other areas of life. So whether you’re a dancer or an office worker, anyone can benefit from stepping into a Pilates studio.

Join the RTR community today!

Whether you’re a dancer or just looking to feel better in your body, Pilates is a great exercise to add to your fitness routine. Join our community at RTR Pilates and see the results for yourself! Get your first month of unlimited classes for just $129.

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Pilates and Knee Pain: How to Prevent and Minimize Knee Pain

Many of our clients find us because an injury or ailment keeps them from doing the things they love, whether it’s running, skiing, cycling, or playing tag with their children. Pilates can help you build back strength and get back to doing the things you love.

Knee problems in particular are incredibly common, for a variety of reasons. Many people associate aches and pains as a natural part of aging, but we disagree. You don’t have to age in pain, and aches and pains shouldn’t preclude you from your favorite activities.

The knee joints are some of the most important joints in the body, and reformer Pilates strengthens the surrounding muscle groups to protect the knee. As a low-impact exercise, Pilates can support your fitness goals and minimize common aches and pains.

Quick disclaimer: for any injury or serious pain, always consult with a qualified medical professional before undergoing any exercise plan.

How reformer Pilates strengthens the knee

Happy, pain-free knees are protected by all of the surrounding muscles. Our bodies are an interconnected system, and your body will let you know when the system falls out of balance. While the source of knee pain changes, the fundamental reasons tend to be tightness, weak surrounding muscles, or poor alignment (in the absence of injury or preexisting conditions).

“Pilates is a low-impact form of exercise, which makes it ideal for people with knee pain. Pilates also helps improve balance and promotes proper alignment, which can help alleviate knee discomfort.” – RTR Instructor Tiffany L.

Even muscle development

Knee pain is often a result of underdeveloped muscles, which put undue pressure on the knee joint. This includes the hamstrings, quads, glutes, IT band, and core. Building up these muscle groups will go a long way toward reducing any knee pain.

“Build the butt, save the knee!” – RTR Founder & CEO Reina Offutt

Thankfully, reformer Pilates works all of these muscle groups through low-impact exercises that protect the knee. Some of our favorite exercises for knee pain include:

  • Planks (with optional modifications for knee pain)

  • Footwork

  • Side-lying

  • Assisted lunges

Tension & misalignment

The knees are not an isolated body part, and knee pain can often start in other places in the lower body. Poor alignment in the foot, such as excessive supination, can cause stress higher up in the body, especially for runners. Footwork in Pilates helps develop the foot muscles evenly, which helps distribute weight up the leg evenly to reduce knee pain.

Another common source of knee pain is a tight iliotibial band (IT band). The IT band is a bunch of fibers that run down the outside of your legs, and it tends to get really tight in office workers. Improved IT band flexibility, alongside hamstring flexibility, can significantly decrease knee pain. Our side-lying exercises reduce tension in the legs, which goes a long way for knee pain.

Modification options for knee pain

If you experience knee pain in class, always let an instructor know! They can evaluate your form, provide suggestions, or help you modify exercises to alleviate any pain. For many people, this will involve changing knee alignment or hip rotation.

“Bridging is one of the best exercises since it helps strengthen the back of the legs, including the hamstring and glute muscles. Adding the ball in between the knees for bridging allows the inner thighs (ADDuctors) to be challenged. The inner thigh muscles also help support the knee. Clamshells help to build up leg muscles (glutes and ABductors) while putting little stress on the knee.” – RTR Instructor Tiffany L.

Different modifications will feel better for different people. Depending on the source of your knee pain, you might find that parallel, internal, or external leg rotations will feel best for your body. Based on which of these rotations works for you, your instructor can provide the best modifications during class.

Your instructor can also help you find the best spring load on the reformer to protect your knees. With the reformer, there are plenty of modifications to make things harder or easier based on what your body needs.

Start reducing your knee pain today

Our ultimate goal is to make aches and pains asymptomatic. Pilates is a great tool to build an overall stronger, more supported body. You don’t have to age in pain or resign yourself to knee pain.

Join our community at RTR Pilates and experience the power of Pilates firsthand! Get your first month of unlimited classes for just $129.

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How the Jump Board Can Add Fun Cardio to your Pilates Routine!

When you think of Pilates, you don’t typically think of cardio. Which is fair enough! In general, Pilates is a great whole-body workout focused on strength, flexibility, and alignment in the body, so many of our exercises don’t stem from the goal of an elevated heart rate.

But cardiovascular exercise is an important component of your overall wellness routine, especially for heart health. On top of that, sometimes it’s fun to switch things up – especially in the winter months, when we all need a little jump start.

Enter the jump board!

The jump board is a fantastic addition to any Pilates class to integrate cardio and elevate that heart rate. It can even be used as a central component of classes to balance out strength and conditioning exercises with cardio.

So let’s discuss what the jump board is, exactly, why it’s so great for you, what jump board exercises might look like in a class setting, and how you can try it out with RTR Pilates this winter.

What the jump board is

The jump board is a padded plate that replaces the foot bar on the reformer. Placed at the end of the reformer, it creates a soft platform with some give, which you can then use to “jump” against spring resistance while laying down.

Overall, the jump board is a great non-weight bearing method to increase heart rate. It’s safe, and much easier on the joints than running – no jarring of the knee joints here!

When integrated into a class, the jump board is a fun cardio exercise that challenges your core, elevates the heart rate, and improves coordination.

Jump board exercises and what they do

During jump board exercises in class, the plate allows you to simulate the cardio of jumping, without the impact of actually jumping up and down.

It’s a low-impact exercise that provides an aerobic exercise while protecting your body from the impact of landing. You are “jumping” while lying down. The low impact exercise gives you the aerobic benefit of a rebounder while protecting your knees and back from the jarring impact of landing.

In addition to elevating your heart rate, the jump board can work different muscle groups, depending on your reformer’s settings and your instructors intentions. The spring settings themselves control how quickly you return to the jump board, which will alter its effects.

When using a light spring setting, the jump board can be a fun abdominal workout, because your abs need to work overtime. On a lighter resistance, your abs have to hold your legs up. Typically a light spring setting has a greater focus on endurance, and clients will experience more static holds, hovering in place, and pushing through exercises for a longer period of time.

On the other hand, a heavier spring setting is great for your lower muscle groups. With a heavier resistance setting, you will return to the board faster, which places more emphasis on your quads and the associated muscle groups, while still acting as a low-impact cardio exercise.

Circuit classes featuring the jump board

In the winter months, when running or biking outdoors can become uncomfortable, it’s fun to switch up classes and integrate cardio into your Pilates routine.

At RTR Pilates, we will integrate the jump board into our regular classes for variety. For these regular classes, the jump board exercises will typically take up just 5 minutes of class to increase your heart rate.

For anyone interested in a fuller jump board experience, we also offer our circuit classes throughout the week at our studios.

Our circuit classes utilize the jump board throughout the entire class, alternating regular exercises on the reformer with jump board-specific exercises to keep your heart rate up throughout class. This is a really fun way to switch up your workout routine and integrate some heart-healthy cardio exercise!

If you are interested in attending a circuit class, we typically offer them at each studio, with the class time varying at each location. So if you can’t find a circuit class at a preferred time in your typical studio, be sure to look at the schedules for our other studio locations in the DMV.

💡 “When it comes to Jump Board I often think of it like a puzzle. I like to give my clients the pieces – jump combinations like the Pilates v, mogul, parallel, and split – one at a time. Then, I give the overall picture, like doing certain variations in a certain order and at a certain pace. This actively engages both the mind and the body. Plus, constantly mixing it up is just straight-up fun.” – RTR Instructor Christopher B.

Can I use the jump board if I have back/knee/ankle pain?

Absolutely – with a doctor’s permission, and depending on the severity of your issue.

The non-weight bearing method of the jump board is excellent for those who have knee and ankle issues. With proper positioning, you should not experience any additional impact on these areas.

Plus, one of the great things about the reformer is that its springs act as a spectrum of support, while still providing an efficient whole-body workout. More springs provide more support, so we can always start with more support and adjust spring settings as you continue to build strength. Clients can always add or take away spring weights to provide additional support or challenge the muscles further.

As always, it’s important to work with your instructor to find the right spring settings that align with your body and your specific fitness goals.

Sign up for a circuit class today!

If you’re ready to try something new and add some fun variety to your workout routine, then our circuit class is for you!

Sign up for a circuit class today.

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The RTR Pilates Story: An Accidental Expansion
by Reina Offutt

RTR Pilates started as a single location in 2006 in the Potomac area of Washington, D.C. After 6 years, I began plans to expand into a second studio.

What I didn’t expect was to go from 1 to 3 studios in the course of seven months. That was…a bit of an accident.

2012 was an exciting year, to say the least!

An accidental opportunity

I wish I could say my expansion from 1 to 3 studios in just 7 months was a strategic decision thought out years in advance. In reality, it was more of an accidental opportunity. Because sometimes business is about seeing the potential and running with it.

Back in summer 2012, we were in the works to open our second location in Chevy Chase, in the shopping center above Whole Foods. I had 11 reformers purchased and set to arrive that September. The lease was signed and we were all set to move forward on the renovation process…or so we thought.

While we were working through the drawings and permitting process, it was determined that the plumbing for our studio would have to go through the ceiling above the meat department in Whole Foods. There was no way around it.

Obviously, Whole Foods was not thrilled.

As a result of the meat department/plumbing conflict, our renovations were put on hold while the landlord negotiated with Whole Foods. We soon found out that this would go on for a while. In the meantime, I still had 11 brand new reformers set to arrive, and no space in my house to put them.

So when it became apparent that the Whole Foods negotiations would take longer than we planned, I decided to pivot.

In August 2012, I decided to open a third studio.

The Palisades

I already knew that I wanted a third studio location in the Palisades to create the most convenient network of studio locations. After a bit of research, I approached the landlord of a shell commercial space that had formally been an H&R block. It was August, when half of D.C. went on vacation and no one got anything done. But I told the landlord that if we could finalize the lease negotiations in just 2 weeks, then I would take the space as-is.

Somehow, with a lot of elbow grease and persistence, it worked! Of course, we hadn’t prepared to pay rent on 3 studio locations. We negotiated 6 months of free rent for the Palisades location, which allowed us the grace period to set up the space and begin taking in revenue for the location, which could then be used to fund further renovations at the Chevy Chase location.

In what was a completely insane project timeline, we signed the lease, added a new coat of paint, slapped mirrors on the wall, installed our beautiful new reformers, and opened our Palisades location on September 6, 2012.

Chevy Chase

While we opened our Palisades studio, things finally began to move again in the Chevy Chase location in late fall 2012. Whole Foods agreed to let the plumbing go through the ceiling, but there were still a few speed bumps.

In order to move our plumbing through the ceiling, we had to drill through 3 feet of concrete and make sure that we wouldn’t hit any rebar or essential building elements. Unfortunately, in order to run the scans we needed, we had to bring a special x-ray into Whole Foods…and we couldn’t let anyone within 100 feet of it.

Now, during the holiday season, Whole Foods runs as a 24/7 operation, from accepting deliveries to stocking shelves. Understandably, Whole Foods did not want us to section off their entire meat department during the holidays.

As a result, we set up a time to scan the concrete ceiling after the holidays, on January 5. At 4:00am, with a hired security team (I wish I was joking).

But luckily, after an interesting all-nighter in the Whole Foods meat department, we were able to core drill through the concrete and get our plumbing in order.

Finally, in March 2013, more than 18 months after we negotiated the lease for our Chevy Chase location, we opened our third studio location.

Lessons learned

Opening our Palisades location was a bit of an accident. The Chevy Chase delay was a giant rock that landed in the middle of the path I planned for my business. But instead of slamming into the rock over and over again, I decided to go around it, and move forward on a slightly different road.

Hacking the learning curve

As a business owner, scaling from 1 to 3 studio locations came with a big learning curve. I went from being present at 1 location, 100% of the time, to splitting my attention across 3 locations. It wasn’t a straight line of success. At first, I felt spread thin.

In order to manage my business efficiently, I had to systemize the way I worked. As an engineer, I knew that systems and automation were key to increasing output. So, just like we focus on efficient systems in our classes, I created as many systems as possible in our studio operations.

To keep our reformers and studios running, we brought on Bill, our amazing handyman and unsung hero who cares for 58 reformers across our (now 5) studio locations.

To bring on the instructors we needed for all three studios, we created our in-house instructor training program, to foster expert instructors who were ready to hit the ground running.

In the end

Opening Palisades ended up being the best thing ever for RTR and its clients. We created a triangulated footprint in the area, which made our classes accessible and convenient for a wider client base. We were able to leverage the revenue from Palisades to fund the Chevy Chase renovation, and scale exponentially.

It served as a huge challenge and opportunity for me as a business owner, and I am so proud of how the team moved forward to make it happen. And of course, it was only possible because of our amazing community.

Here’s to finding new ways to navigate the challenges that comes your way, and making the most of every opportunity!

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Pilates for Neck Pain: Exercises that Support and Protect the Spine

Neck pain is a common issue that can stem from any number of causes. From sleep, stress, or posture, there are a wide variety of culprits.

Luckily, depending on the cause – and with a doctor’s approval – Pilates can help prevent and alleviate neck pain, so you can return to feeling your best.

Instructor modifications

If you are experiencing neck pain and are interested in taking a Pilates class, you definitely can. Again, this depends on the source of the issue, i.e. if it’s from sleeping poorly or some sort of injury. If you experience moderate or severe neck pain or have any concerns, we always recommend consulting with a doctor and following their recommendations.

If you have light to moderate neck pain and limited range of motion from the daily wear and tear of life, then Pilates could be a great way to alleviate symptoms and prevent further aches and pains.

If you come to a class with any sort of injury or pain, it’s important to discuss these issues with the instructor before class.

Our instructors are trained to modify exercises for anyone who needs it, but they can’t help you if they don’t know about it! So always discuss any limitations with instructors before class. They’ll help you modify exercises to protect your body, while still providing you with a great workout.

“If a client comes to me with neck pain, I usually recommend lighter weights for arm work and a decreased range of motion (hands stay below shoulders). I advise against crunches while we focus on the client’s core getting stronger to avoid any neck straining. I’ll also pay closer attention to the client’s form throughout class, making sure their shoulders stay relaxed and away from the ears and find proper core engagement. Most importantly, I encourage clients to listen to their bodies and to take breaks!” – Alex G.M., RTR instructor

How Pilates can alleviate neck pain

Increased tension and fatigue on the neck and shoulder muscles can happen for several reasons, but we are seeing an increasing number of issues related to the neck due to poor posture and hunching over computer screens. Working a desk job, in addition to being stressful, can create a number of posture-related issues.

Neck pain can also lead to shoulder pain, tight muscles, and headaches. That said, multiple studies have found that regular Pilates exercises can significantly decrease neck pain in a relatively short period of time.

Strengthening the muscles that support an upright and aligned posture can promote improved spinal stability, which decreases neck tension and pain.

Supporting the spine

Pilates focuses on building core strength, flexibility, and stability in the body. By strengthening the core, lower back, pelvis, and glutes, a regular Pilates routine can build foundational muscle groups that are instrumental in supporting the spine. Over time, these exercises can improve posture and alignment and decrease neck pain.

Posture and alignment

Your abs and back muscles work together to support your spine and neck. If these muscles are underdeveloped, then your neck and scapula take on additional pressure, which can make it difficult to experience a full range of motion without pain.

In reformer Pilates, we target the muscles in the neck and upper back that help keep your spine upright, which can improve posture. We help bring the spine back to its natural, neutral position, with your head and neck in line with your shoulders.

“I’d say the most common complaints we have from clients are neck and low back pain. Most clients note that they see significant improvements once their cores and backs get stronger and they stretch out their chest muscles.” – Alex G.M., RTR Instructor

Breath work

Many people experiencing neck pain hold increased tension in their bodies. Pilates’ focus on deep breathing promotes healthy habits that release unwanted tension around the neck.

Stress release

Neck pain is often the result of significant stress. In general, a regular exercise routine decreases stress and anxiety to improve overall mood and well-being. Pilates specifically is great for stress release because of the focus on centered alignment, breathing, and control over the body. These moments of stillness and inward focus promote stress relief that will follow you outside the studio and into your daily life.

If you experience neck pain during class

Always let an instructor know if you are experiencing pain in your neck during class. They can evaluate your form, provide suggestions, or help you modify exercises to alleviate any pain.

Similarly, it’s important to let your instructor know if you are new to Pilates. They can help keep an eye on your form in order to provide additional instructions as necessary, so you can get the most out of your workout and prevent injuries.

Remember: our instructors are here to help you get the most out of your time in our class. If you have any questions, ask!

Start reducing your neck pain today

Join our community at RTR Pilates and experience the power of Pilates firsthand! Get your first month of unlimited classes for just $129.

Aimee-Rose

DC native Aimée Rose discovered her love of Pilates after a serious dance fall. When her injury required dedicated physical therapy and rehabilitation, she looked for a gentle re-entry into movement. Pilates was an obvious choice to regain her fitness while simultaneously allowing her to heal. Stronger than ever thanks to her practice, she along with the rest of the Customer Care Team [and the entire RTR Squad] are passionate about helping others love their body’s strength and live well as their best selves! She’ll see you at HQ reception and in the email inbox or be the friendly voice at the other end of the phone. Stop by and say hello!

Alyson A

Alyson has always had a love for movement and balance training. While living in New York City in 1998, she found her way to the reformer and began using Pilates to minimize stress and offset the stiffness that came from sitting at a desk all day long. That’s when her love for Pilates officially took hold and began to be woven into the fabric of her exercise routine. In 2003, she moved to the Washington, DC area with her husband and stumbled upon a Pilates studio in Bethesda. While pregnant with their first son, she found Pilates to be extremely helpful with her growing body and shifting center of gravity. In 2018, she took her first RTR class and fell in love with the style of Pilates being taught as well as with all the RTR instructors. Then finally in 2022, Alyson decided she was ready to go from a client to an instructor and enrolled in the fall training class. She is excited to be part of the RTR family where she can continue to follow her passion and love for movement, balance, and focus.

Regina D

Regina joined RTR as a client in 2020 soon after moving to Northern VA, and then jumped at the opportunity to become an instructor in 2022. She fell in love with Pilates during her years as a former Professional Ballet Dancer after suffering from neck and shoulder injuries and hypermobility. After trying many different forms of cross-training, she always returned to Pilates because it promotes strength, flexibility, balance, and connects the mind and body. She is originally from Cincinnati OH, where she attended the University of Cincinnati, College-Conservatory of Music for a BFA in Ballet Performance. Regina loves the inclusivity of Pilates and looks forward to teaching clients of all levels!

Rachel B

Rachel joined RTR as a client in November 2021 looking to build strength and mobility. She found Pilates not only offered both but was also incredibly engaging – she couldn’t get enough. Rachel became certified in Fall 2022 and is excited to help others’ gain functional strength useful for everyday life.

Quintus C

Quintus, a native Washingtonian, comes to RTR with a background in teaching, coaching, and personal training. For the past 10 years, he has coached soccer, basketball, and baseball at several local independent schools, and youth sports organizations. A RTR client since 2017, who found pilates to strengthen his core and prevent injury while playing high impact sports. He believes Pilates is for everyone and enjoys making classes both accessible and challenging.

Mufeng L

Mufeng’s first encounter with Pilates was through reading scholarly articles about the components and effectiveness of this system of exercise. When she was intrigued by the literature that there were benefits from this method, she went into the RTR Pilates studio to give it a try. To her surprise, she started to feel stronger than ever, both mentally and physically, after only a few months’ practice. She inevitably became a true enthusiast for Pilates and wanted to help others achieve the same results. Mufeng designs every class to be a balanced mind-body workout that incorporates the six principles of Pilates: centering, concentration, control, precision, fluidity, and breathing. She wants to help clients achieve balance, strength, and health through fun classes. When not wearing her Pilates instructor’s hat, Mufeng is busy juggling between being a scientific officer and a mother of two girls.

Danielle B

A native Washingtonian, Danielle joined RTR as an instructor in the Fall of 2022 after ten years as a client. It took just one class for her to get hooked, and over the years she has found Pilates to be a crucial practice benefitting both her physical and mental health. Danielle attended Georgetown Visitation in DC and the University of North Carolina in Chapel Hill, NC, and also works in marketing and interior design.

Barbara B

Barbara started teaching at RTR in 2022 after becoming certified through RTR’s in-house training program. She was drawn to reformer Pilates in 2014 as a way to strengthen her core while completing yoga teacher training in Miami, Florida. She aims to make every client feel simultaneously challenged and supported. Before moving to the DC area, Barbara taught English as a Second Language (ESOL) at the University of Miami and in Japanese public schools. She currently runs training programs for the federal government. Outside of Pilates, Barbara enjoys spending time with her husband, stepdaughter, and two chihuahuas. She is an Institute for Integrative Nutrition (IIN) certified health coach who is passionate about yoga (yin and power/vinyasa), cooking, nature, and travel.

Lorena RD

Lorena loves Pilates because it’s a fun way to stay in shape, working out on the machine makes every exercise enjoyable. Her favorite Pilates exercise is long spine. She hopes clients leave her classes feeling good about themselves.

Quyen T

Having done mat Pilates on and off since she was 14, Quyen finds that she always comes back to it no matter how many other types of exercises she tries. She felt that it was one of the few things she can do that will improve her energy, strength, and durability. When she discovered RTR Pilates during the pandemic, her passion for mastering reformer Pilates began as it was true therapy for her. She found that reformer Pilates allows her to push herself further and find more trust and strength in her mind and body. Her goal as an instructor is to help clients do just those things: learn to trust their own minds and bodies and find their limits. She also moonlights as a software product manager, and, in her free time, Quyen can be found eating and laughing with friends and family in many corners of the world.

Tiffany L

Tiffany discovered Pilates in early 2019 when a new studio opened up near her house in San Diego and fell in love with the way the exercises transformed her body. When Tiffany found RTR near her house in McLean in 2021, she immediately signed up for a membership. She knew right away that RTR was a supportive and encouraging place to call her new Pilates home. Intrigued by the way the mind and body work in concert, and eager to share her love of Pilates with others, Tiffany trained with RTR shortly after joining the studio. She hopes her clients enjoy the feeling of accomplishment after each class as well as the benefits Pilates provides to a person’s mental health and physical fitness. Tiffany looks forward to meeting new clients each week and helping them grow stronger with every class.

Debbie M

Debbie is our Client Relations Manager here at RTR Pilates. She handles and oversees the administrative duties of RTR and keeps all of our members happy. Before coming to RTR, Debbie worked as a Territory Manager Assistant for Weight Watchers International. She loves working with people and providing the best customer service she can on a daily basis. Born and raised in Maryland, and now residing in Delaware, she enjoys traveling to the West Coast and loves hanging out with friends and family whenever she can (preferably on a beach).

Ulrick R

Ulrick has a lifelong passion for fitness and has dedicated 15 years to all aspects of the profession. He is a strong advocate for an active lifestyle and healthy nutrition. Prior to becoming a fitness professional, Ulrick earned a Bachelor’s Degree in Computer Science and a Masters in Management Information Systems from The American University. Ulrick quickly realized that Pilates was the missing piece in his comprehensive training regimen and could only benefit his background and help with clients. His positive outlook on life and training allows him to seek many different aspects of the fitness world. He is the founder and owner of URFitness and has worked as a fitness trainer at health clubs throughout the greater DC area. Ulrick’s background includes expertise in group training, boot camp programs, boxing classes, sport specific conditioning, and rehabilitation exercises. Ulrick’s certifications include: Balanced Body Pilates Mat and Reformer, Fitness Instructor and Conditioning Specialist with the National Strength Professional Association, and Post-Rehabilitative Breast Cancer Exercise Specialist with the Pink Ribbon Program.

 

Ulrick R. is currently not instructing any classes.

Tom B

Tom enjoys creating new Pilates classes with different balance and symmetry challenges, focusing on proper form and safety.
He loves to travel and play golf, enjoy spending time with his family, and walking his dog.

 

Tom B. instructs the following:
 

Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Level 2 | Circuit Training Class

This all-in-one class is a challenging, fast paced workout for Intermediate clients. You’ll burn fat by working into cardio intervals while also toning, and lengthening muscles with traditional Pilates exercises. By moving quickly between exercises, using a plethora of props and incorporating a unique combination exercises, this class is never boring and always a challenge. This class will use the Pilates equipment and Jump Board to strengthen your core, improve posture and tone your entire body.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.

Susan D

Susan joined the RTR instructor family in 2021! Susan’s Pilates journey started when the Great Falls studio opened up. Following her retirement as an executive at a major telecommunications company, she could be found almost daily at the studio. Pilates erased years of sitting in front of a computer and Susan was hooked! A native to the DC area, Susan has been an avid athlete all of her life – swimming, soccer, cheerleading, volleyball – and now alternates her athletic pursuits between golf and Pilates. Susan’s other passions include her family and friends, her numerous pets (cats and dog), cooking, and Virginia Tech sports, especially football and the tailgates.

 

Susan D. instructs the following:
 

Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Sheri F

Sheri F. is currently not instructing any classes.
 
 

Shelley B

Shelley Brown is an alpine skier, year-round swimmer and RTR Pilates client and teacher since 2017. An avid exerciser and dedicated health and fitness practitioner, Shelley enjoys tri-training, especially swimming and biking, and participated in the Hagerstown Sprint Triathlon in 2012 and 2016 and 2021. In 2014, Brown trained in The Esmond Technique of Classical Stretch given by Miranda Esmond White. She participated in the Classical Stretch program including appearing in a live program on WETA -TV as part of the Aging Backward series. A varsity high-school gymnast, Shelley trained in ballet for 8 years and taught gymnastics at family gymnastics programs at Denver University and Connecticut College. In October 2015 Shelley Brown became Managing Director of Dumbarton Arts and Education, Inc. From August 2003 to 2015, Ms. Brown served as the VP for Programming and Artistic Director for Strathmore Hall Foundation, Inc. where she oversaw the planning and implementation of Strathmore presentations in the Music Center (1800 seats) and the Mansion at Strathmore. From August 1988 – 1997 Ms. Brown worked at The Kennedy Center as Festival Manager. Ms. Brown, a native of Denver, Colorado, holds a B.A. from Connecticut College and an M.B.A. from George Washington University.

 

Shelley B. instructs the following:
 

Level 2+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.

Sarah G

Sarah G. danced at the Washington School of Ballet for ten years. It was during this time, at the age of eleven, that she began her journey with pilates. Pilates complimented her dance, strengthening her core and furthering her understanding of form. While she moved on from the dance world her involvement with pilates never ceased. She returned to the DC metropolitan area after graduating magna cum laude from Connecticut College and quickly began studying with RTR and happily took the opportunity to become an instructor.

 

Sarah G. instructs the following:
 

Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 2+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 2 | Circuit Training Class

This all-in-one class is a challenging, fast paced workout for Intermediate clients. You’ll burn fat by working into cardio intervals while also toning, and lengthening muscles with traditional Pilates exercises. By moving quickly between exercises, using a plethora of props and incorporating a unique combination exercises, this class is never boring and always a challenge. This class will use the Pilates equipment and Jump Board to strengthen your core, improve posture and tone your entire body.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Sara L

Sara started teaching at RTR in 2018. She was drawn to reformer pilates as a fun way to find more strength, flexibility, and better posture. She strives to make every client feel strong and accomplished. She strongly believes that Pilates is for every body. In her classes, she enjoys finding new and fun ways to challenge the body. Before moving to Virginia, Sara attended law school in Vermont. After she graduated, she decided to put her legal career on hold to focus on her family. Sara enjoyed continuing Pilates throughout both of her pregnancies. She strongly believes in the importance of Pilates for both pregnancy and postpartum recovery. Outside of Pilates, Sara enjoys spending time with her husband and two kids. She loves hiking, traveling, cooking, and reading. Sara is also the Director of Training for new instructors.

 

Sara L. instructs the following:
 

Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 2+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1+ | Circuit Training Class

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
This all-in-one class is a challenging, fast paced workout for Beginner clients. You’ll burn fat by working into cardio intervals while also toning, and lengthening muscles with traditional Pilates exercises. By moving quickly between exercises, using a plethora of props and incorporating a unique combination exercises, this class is never boring and always a challenge. This class will use the Pilates equipment and Jump Board to strengthen your core, improve posture and tone your entire body.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Reina O

Reina Offutt is both the creative mind and owner of RTR Pilates. Since 2006, Reina has worked continuously to ensure a thriving business for both her employees, and her clients.  With six intimate, inspiring, and accessible locations, Reina plans to expand her business and personal goal to sculpt both the mind and body. She places a high importance on philanthropy. She firmly believes in giving back to the community, both personally, and professionally. Annually, Potomac Pilates donates more than $5000 worth of services to schools, charities, and organizations. The MOM-trepreneur is a proud mother of 2 two-legged children and 2 four-legged fur babies.  Reina holds a degree in Electrical Engineering from Tulane University and a Masters in Business Administration from George Washington University.

 

Reina O. is currently not instructing any classes.

Rebecca R

Rebecca R. instructs the following:
 

Level 2+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.

Nardia B

Nardia B. is a professional ballerina, and currently performs as a company member with The Washington Ballet.
 
Nardia has had a long standing relationship with Pilates. Pilates was always a part of her ballet school conditioning training. Pilates conditioning was essential to bettering her ballet technique and helped her learn to control her long extremities.
 
Pilates also helped her address muscle instabilities, scoliosis and hypermobility issues that could have led to injuries. Nardia was very inspired by her personal Pilates instructor and always dreamed of helping others to create beautiful, strong bodies through pilates.
 
When the opportunity to train and teach through RTR was presented, she couldn’t resist and dove into the work.
 
Nardia is also a signed model with The
Wilhelmina Modeling Agency in New York and is also a college student, pursuing a degree through LEAP program at St. Mary’s College of California. Nardia loves her clients and is very happy to be a part of the RTR family.

 

Nardia B. is currently not instructing any classes.

Mikayla M

Mikayla McKee graduated magna cum laude from George Mason University with a B.F.A in Dance in 2017. Since graduating, she has been a freelance dancer for choreographers in both the DMV (Washington area) and New York City. In addition, Mikayla spent 2017/18 dancing with Company Danzante and Metropolitan Ballet Ensemble. In 2019 she danced and choreographed for RawArts Dance. Mikayla continues to dance for RawArts in project-based performances to this day. Since 2020, Mikayla has been a Principal Dancer and Resident Choreographer for Ash & Elm Dance Company. She is also a full-time administrator for a local dance institution. Mikayla found RTR Pilates when she was looking for an enjoyable workout that enabled her to strengthen her body and protect it from injury. She fell in love with RTR’s contemporary style of teaching and is so glad to have received her RTR certification in Fall of 2021.

 

Mikayla M. instructs the following:
 

Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 2+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.

Masks/face coverings are option for participants in classes starting March 1, 2022.

MC B

Got into Pilates because I found it to be sustainable than weight lifting then I liked it so much I became an instructor. Currently working on my Masters in Interior Design & Architecture and when I’m not studying or teaching I’m hanging out with my greyhound, Bubba.

MC B. instructs the following:
 

Level 2+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.

Lisa J

Lisa Johnson joined the RTR Pilates team in 2011 as a trained Pilates instructor through Balanced Body. She has an extensive background in exercise, dance and yoga with experience teaching students of all ages and levels of ability in both studio and private settings. This experience includes over ten years as a yoga teacher trainer with a focus on functional anatomy and techniques for managing stress.

 

Lisa J. instructs the following:
 

Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Lindsey F

After Lindsey retired from swimming, she hoped to find something she could be as passionate about and do every single day to stay in shape. Lindsey started with RTR as a client, and it was love at first class! After a few years, Lindsey became one of our instructors and taught at both the Chevy Chase and Palisades studios before quitting her day job to move across the country and manage our studio in Highlands Ranch, Colorado! After Covid closed our beloved Highlands Ranch Studio, Lindsey’s back in Maryland now and helping out with our Administrative Team as our Sales Manager and Client Relations Support staff.

 

Lindsey F. instructs the following:
 

Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.

Lindsay D

Lindsay grew up in the DC area and became one of the very first members of RTR (Potomac Pilates at the time) in 2007 when she was in high school. Her love of and commitment to Pilates continued for many years which led her to eventually complete one of the very first RTR instructor training programs in 2013. Lindsay taught classes part time in Chevy Chase and the Palisades while also teaching preschool full time. In 2017, Lindsay moved to Baltimore where she earned her master’s degree in Early Childhood Education while also teaching at a reformer Pilates studio in Baltimore City. During her time in Baltimore, Lindsay went through a comprehensive Pilates training program through The Lab and is currently working towards her comprehensive certification on every Pilates apparatus. She moved back to DC in 2021 and rejoined the RTR team in January 2022. Lindsay is thrilled to be back at her original Pilates home! When not in the studio, you can find Lindsay working out at the gym, cooking and spending time with family and friends. Check her out on the schedule at Great Falls, Potomac and Chevy Chase!

 

Lindsay D. instructs the following:
 

Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Leeor K

Leeor’s passion for Pilates began the moment she looped up for her first class! She trained with RTR Pilates in fall 2013 and left the corporate world to join RTR Pilates full time as the Director of Instructor Development. Since, she’s had the honor of training and onboarding 50+ RTR Pilates Instructors, hosting educational workshops, and instilling her passion for Pilates technique and client care in each and every one. In 2021, inspired by Reina’s entrepreneurial spirit, Leeor made the difficult decision to step down from her administrative role at RTR Pilates to pursue her own business, her career as a nutrition & fitness coach. Supporting others in their health and fitness goals and creating a safe and supportive space for clients in and out of the Pilates studio fulfills Leeor every day.

 

Leeor K. instructs the following:
 

Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 2+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.

Masks/face coverings are option for participants in classes starting March 1, 2022.

Kristen R

Kristen first started taking Pilates classes at RTR ten years ago hoping to help her aching low back and in order to tone up for her wedding.
 
She has continued exclusively with RTR over the years and is in awe of how it helped her prepare for and recover from her two pregnancies and to give her the strength to raise two little boys.
 
When the time was right, Kristen jumped at the chance to join the RTR team and to teach classes to this awesome community. Kristen is a certified hatha yoga instructor and brings a strong body awareness and flow to her classes.

 

Kristen R. instructs the following:
 

Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.

Kris S

Kris S is a Balanced body certified Pilates instructor. She is a psychology major turned Pilates instructor and has been an instructor with RTR for just over 6 years. She creates her classes to be tough, full body workouts that are creative and fun. Fair warning… she loves a good plank series.
 
Kris S. instructs the following:
 

Level 2+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Ketrina S

Ketrina is a certified Pilates instructor and has been with RTR since 2018. She is passionate about instruction, with a flair for helping those recover from injuries. Ketrina loves helping clients achieve their goals and pushes them to stretch beyond their mental hurdles.
Ketrina lives in Potomac with her husband and two sons.

Ketrina S. is currently not instructing any classes.

Julie S

Julie was an original client of RTR Pilates when the studio first opened in Potomac. In 2017 she decided to pass along her love of pilates by becoming a certified instructor. She believes Pilates is for everyone. As a native Washingtonian Julie has also lived in New York City, Connecticut and Atlanta. She has a supportive husband and three wonderful sons. In her spare time Julie loves to bike, walk and is learning to play golf.

 

Julie S. instructs the following:
 

Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.

Jordan M

Jordan is a teacher for students with Autism Spectrum Disorder. She found that her job, while rewarding, could also be pretty stressful. She was never super into fitness, but was looking for something to help calm her mind and spirit after those long stressful days. Jordan had tried many different workouts and classes, but nothing ever stuck. Then her friend, who was an instructor at the time, recommended trying a class at Potomac Pilates. After that first class, she was hooked. Jordan loved that she had an hour every day where she could unplug, unwind, and focus on getting her mind and body healthy. Her love for Pilates, and the entire Potomac Pilates team never stopped after that. She continued to take classes regularly and decided that she had to join this hardworking, dedicated team! She hopes to help other’s find the amazing release that Pilates has brought to her own life.

 

Jordan M. instructs the following:
 

Level 2+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.

Joanne G

Joanne’s journey to Pilates began as a client in 2013. An avid fitness enthusiast, tennis player and runner, Joanne began to feel that her weight training and cardio regimen had hit a plateau. Her work out routine had become too predictable and was getting stale. She needed a jump start so she set her sights on Pilates.   After her first month, she began to see uniform changes in her body that was the result of challenging specific muscles groups in a different way. More importantly, she had renewed energy and a deeper focus during her sessions that proved to be the key difference. Her strides piqued her interest to understand more about the discipline, so she enrolled in the training course offered through Potomac Pilates. “I learned that when you work your body without fully engaging your mind, fitness goals can be left unmet. The manner in which exercises are performed is much more significant than time spent.” With a Master’s Degree in Education, Joanne’s decision to instruct was a natural progression. “My goal is to help clients realize that Pilates strengthens and nurtures the mind as well as the body, and is beneficial for everyone, regardless of their fitness level. It improves flexibility and develops a strong powerhouse which is the corner stone of movement in our daily lives.”   Joanne has two children who have since left the nest and lives in McLean with her husband Steve.


Joanne G. instructs the following:
 

Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.

Jillian D

After having her second child, Jillian fell in love with Pilates as a way to get back in shape and clear her mind. Appreciating the connection between mind and body is what drove Jillian to become an instructor herself. Providing a challenging, yet approachable workout for her clients, Jillian wants you to leave her class feeling healthy, strong, and happy!
 
Jillian D. instructs the following:
 

Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.

 

Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

 

Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.

 

Level 2+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.

Masks/face coverings are option for participants in classes starting March 1, 2022.

Jessica S

Jessica S. instructs the following:
 

Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.

Jenna M

Jenna joined RTR as an instructor in April of 2021. In addition to teaching Pilates, Jenna has worked in media for the last ten years, and is currently a Senior Program Manager at Industry Dive. Jenna is a native Washingtonian who moved back to the DC area in 2013 to be closer to her family. As a dancer for most of her young and adolescent life, Jenna turned to barre and cardio based classes as her dance chapter of life came to a close. After suffering many injuries from weight lifting and HIIT group classes, Jenna turned to Pilates as a way to exercise and tone, without putting added stress and pressure on her body. After her first class, Jenna’s obsession began. In addition to Pilates, Jenna is an avid Peloton rider and runner, and enjoys skiing and hiking out west.

 

Jenna M. instructs the following:
 

Level 2+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.

Jean Marie D

Jean Marie D. instructs the following:
 

Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Level 2+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1+ | Circuit Training Class

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
This all-in-one class is a challenging, fast paced workout for Beginner clients. You’ll burn fat by working into cardio intervals while also toning, and lengthening muscles with traditional Pilates exercises. By moving quickly between exercises, using a plethora of props and incorporating a unique combination exercises, this class is never boring and always a challenge. This class will use the Pilates equipment and Jump Board to strengthen your core, improve posture and tone your entire body.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Jake T

Jake T. instructs the following:
 

Friday Night Fever | Pilates Level 2

Join RTR Pilates’ favorite dance leader for a heart-pumping, music filled Friday afternoon pick me up. The perfect end to your week.

 


Friday Night Fever | Pilates Level 2+

Join RTR Pilates’ favorite dance leader for a heart-pumping, music filled Friday afternoon pick me up. The perfect end to your week.

This class will be a higher fitness level than a typical Level 2, but will incorporate moves that an intermediate client can master


Friday Night Fever | Pilates Level 1+

Join RTR Pilates’ favorite dance leader for a heart-pumping, music filled Friday afternoon pick me up.  The perfect end to your week.
 
This class will be a higher fitness level than a typical Level 1, but will utilize simple moves that a beginner could master.

Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Friday Night Fever | Private Party Level 1

Gina D

Gina is originally from the UK! She grew up in England and lived and worked in London until 1997. She moved to Paris, France, learning French and studying at the Sorbonne. She then moved to Washington DC with her Italian husband, where she worked for the World Bank Group in Human Resources. Gina is a mom of three children, the first born in DC and the other two born in Bulgaria, where they relocated for work. While in Bulgaria, Gina played a key role for the International Women’s Committee, supporting different charities with a particular focus on orphanages. She came back to the USA in 2009 and lives in Great Falls, Virginia. Gina fell in love with Pilates as a client of RTR and later trained to become an instructor, which she has been since 2019. Other than teaching Pilates and raising her three teenage children, Gina loves to go hiking, play tennis and meet up with friends.


Gina D. instructs the following:
 

Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 2+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.

Masks/face coverings are option for participants in classes starting March 1, 2022.

Gayle C

After a couple of car accidents and a few lingering injuries, Gayle C was looking for a workout that was both athletic and functional. As an entertainment reporter, Gayle C. had long heard the Hollywood types praising the benefits of Pilates. She began her own Pilates journey more than 17 years ago, becoming first a student of classical and then more innovative and modern classes around the Washington, D.C area. After discovering RTR Pilates, Gayle was motivated to share her enthusiasm and appreciation of Pilates by training to become an RTR instructor. Teaching since March 2019, Gayle draws on both her diverse Pilates background and her lifelong devotion to group exercise classes [Barre, Spin, Weight Training, Dance, Aerobics, etc.] to create her energetic classes at RTR.
 

Gayle C. instructs the following:
 

Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Level 2+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.

Felicia C

Felicia C. is currently not instructing any classes.
 

Erin O

Erin was a long-time RTR client before becoming an instructor. Growing up in the DC area, she studied ballet, played soccer, and was a nationally ranked tennis player. Now, tennis and platform tennis, a super fun winter sport, are still her passion and she loves how pilates has kept her body aligned, strong, and injury-free for so many years.

Erin has had a lifelong interest in how the body moves and she trained in pilates through Balanced Body and is working towards a certificate in Functional Movement. Erin enjoys teaching ALL levels of Pilates because of the positive way it helps clients no matter where they are in their journey toward feeling healthy. Erin has an MBA in Marketing and Corporate Communications and is happily married to a wonderful husband, is mother to two amazing boys, and is dog-mom to a very smart Australian Shepherd.


Erin O. instructs the following:
 

Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 2+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This