(Showing 1 - 1 of 1)
A lifelong athlete, Maryland native, avid traveler, outdoor enthusiast, dog lover, mom of three and loyal client to RTR from the beginning, Shelley found that Pilates complements her active lifestyle. Pilates increases core strength, improves muscle imbalances, flexibility and can transform a body from bulky to long and lean....who cannot benefit from all of that?! Shelley's love of Pilates led her to complete Rock The Reformer Pilates instructor training. She hopes to help clients find their Pilates passion (and powerhouse!) while attending one of her classes.
(Showing 1 - 1 of 1)

 

 

About Pilates

What is Pilates?

What's the difference between Reformer and Mat Pilates?

What is Barre?

Who can do Pilates?

What kind of results will I see?

What are the benefits of Pilates?

 

Getting Started

What should I wear?

Which class should I take first?

Do I need to bring anything?

Should I arrive early for my first class?

How long are the classes?

 

About the Studios

Where can I park?

Do you have shower facilities?

Do you provide childcare?

 

Other Questions