Monica Dowling



Monica Dowling instructs the following:
  • Level 2/3 | Pilates Class
  • The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.

  • Level 2 | Pilates Class
  • If you're looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

  • Level 1 | Pilates Class
  • New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. 

  • Level 3 | Pilates Class
  • Craving that muscle shaking, heart pounding, total-body workout experience? This is the class for you! This 55-minute advanced Pilates class is designed to redefine your body and strengthen your core leaving you longer, leaner, and more flexible than ever. You'll move quickly through a series of challenging exercises for an intense and exciting workout.

  • Level 1/2 | Pilates Class
  • New to Pilates? Need a higher fitness level than our intro class? This class is for you. This 55-minute long Performance Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level of a Level 2 class. 

  • HH | Level 2 | Circuit Training Class
  • *HAPPY HOUR* This class is a great deal! A "Happy Hour" Level 2 Circuit Training Class is a class that is offered at half price (only $20 for drop-ins); otherwise it is just like a regular Level 2 Circuit Training Class.

    This all-in-one class is a challenging, fast paced workout for intermediate clients. You'll burn fat by working into cardio intervals while also toning, and lengthening muscles with traditional Pilates exercises. By moving quickly between exercises, using a plethora of props, and incorporating a unique combination exercises, this class is never boring and always a challenge. This class will use the Pilates equipment and Jump Board to strengthen your core, improve posture and tone your entire body.

  • HH | Level 3 | Pilates Class
  • *HAPPY HOUR* This class is a great deal! A "Happy Hour" Level 3 class is offered at half price (only $20 for drop ins), otherwise it is just like a regular Level 3 class.
     
    Craving that muscle shaking, heart pounding, total-body workout experience? This is the class for you! This 55-minute advanced Pilates class is designed to redefine your body and strengthen your core leaving you longer, leaner, and more flexible than ever. You'll move quickly through a series of challenging exercises for an intense and exciting workout.

  • Level 1 | Intro Circuit Training Class
  • This all-in-one class is a challenging, fast paced workout for Beginner clients. You'll burn fat by working into cardio intervals while also toning, and lengthening muscles with traditional Pilates exercises. By moving quickly between exercises, using a plethora of props and incorporating a unique combination exercises, this class is never boring and always a challenge. This class will use the Pilates equipment and Jump Board to strengthen your core, improve posture and tone your entire body.