Naomi walked out of her first Pilates class and realized she had found something that she was truly excited about even though she was sore where she didn't know muscles existed. Ever since then she's been an avid RTR Pilates client, and now instructor. Originally from Portland, OR, Naomi has been in DC since 2010 and loves the city. After graduating from American University she now works in federal consulting and spends her free time exploring the DC restaurant scene, with friends and, of course, at Pilates!
Naomi Hanfling instructs the following:
Level 2/3 | Pilates Class
The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.
Level 1 | Pilates Class
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.