Lisa Johnson

I joined the RTR Pilates team in 2011 as a trained Pilates instructor through Balanced Body. I have an extensive background in exercise, dance and yoga with experience teaching students of all ages and levels of ability in both studio and private settings. I also teach structural and functional anatomy for both yoga and pilates teacher trainings and I hold a BFA in Dance from the University of California.


Lisa Johnson instructs the following:
  • HH | Level 1 | Pilates Class
  • *HAPPY HOUR* This class is a great deal! A "Happy Hour" Level 1 Class is a class that is offered at half price (only $20 for drop-ins); otherwise it is just like a regular Level 1 class. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

  • HH | Level 2/3 | Pilates Class
  • *HAPPY HOUR* This class is a great deal! A "Happy Hour" Level 2/3 class is offered at half price (only $20 for drop ins), otherwise it is just like a regular Level 2/3 class.
     
    The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength and improve your posture.
     

  • Level 1 | Pilates Class
  • New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Performance Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. 

  • HH | Level 2 | Pilates Class
  • *HAPPY HOUR* This class is a great deal! A "Happy Hour" Level 2 Class is a class that is offered at half price (only $20 for drop-ins); otherwise it is just like a regular Level 2 class.

    If you're looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

  • Level 2 | Pilates Class
  • If you're looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

  • HH | Level 2 | Circuit Training Class
  • *HAPPY HOUR* This class is a great deal! A "Happy Hour" Level 2 Circuit Training Class is a class that is offered at half price (only $20 for drop-ins); otherwise it is just like a regular Level 2 Circuit Training Class.

    This all-in-one class is a challenging, fast paced workout for Intermediate clients. You'll burn fat by working into cardio intervals while also toning, and lengthening muscles with traditional Pilates exercises. If you feel like you have exercise ADD, this class is for you. By moving quickly between exercises, using a plethora of props, and incorporating a unique combination exercises, this class is never boring and always a challenge. This class will use the Pilates equipment and Jump Board to strengthen your core, improve posture and tone your entire body.

  • Level 1/2 | Pilates Class
  • New to Pilates? Need a higher fitness level than our intro class? This class is for you. This 55-minute long Performance Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level of a Level 2 class. 

  • Level 2/3 | Pilates Class
  • The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.