STAFF STAFF indicates the regularly scheduled instructor has requested a substitute teacher and we are in the process of locating a replacement. As soon as the sub instructor is located the schedule will reflect the changes.
STAFF STAFF instructs the following:
Level 2 | Pilates Class
If you're looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Level 1 | Pilates Class
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Level 3 | Pilates Class
Craving that muscle shaking, heart pounding, total-body workout experience? This is the class for you! This 55-minute advanced Pilates class is designed to redefine your body and strengthen your core leaving you longer, leaner, and more flexible than ever. You'll move quickly through a series of challenging exercises for an intense and exciting workout.