HH | Level 3 | Pilates Class


This class is taught by:

Valerie Wiest

New mom and longtime fitness enthusiast, Valerie, began doing Pilates over 10 years ago at age 14. A former dancer and self proclaimed “gym rat” Valerie’s dedication to fitness is apparent in her classes. Although Valerie graduated as a language triple major from the University of Maryland in 2009, she found her true passion in teaching fitness classes. Driven by her desire to instill a love of exercise in others, she got certified to teach through PHI Pilates. In her pursuit of being a better instructor, Valerie also got recertified through Peak Pilates in 2013. In addition to her Pilates certification, Valerie is an ACE certified personal trainer, certified Beyond Barre instructor, and a certified spin instructor.


As the mother of a young child Valerie knows that the best workouts are efficient, making the most out of the time you have. Her teaching style is a testament to the fact that fitness classes can be challenging, efficient, effective and fun. Valerie practices what she preaches and uses a combination of Barre method, pilates and cardio and weight training to stay in shape. And it works!-- Who else do you know that walked out of the maternity ward wearing their pre-pregnancy jeans?

Ulrick Rosemond

Ulrick has a lifelong passion for fitness and has dedicated 15 years to all aspects of the profession. He is a strong advocate for an active lifestyle and healthy nutrition. Prior to becoming a fitness professional, Ulrick earned a Bachelor's Degree in Computer Science and a Masters in Management Information Systems from The American University. Ulrick quickly realized that Pilates was the missing piece in his comprehensive training regimen and could only benefit his background and help with clients. His positive outlook on life and training allows him to seek many different aspects of the fitness world. He is the founder and owner of URFitness and has worked as a fitness trainer at health clubs throughout the greater DC area. Ulrick's background includes expertise in group training, boot camp programs, boxing classes, sport specific conditioning, and rehabilitation exercises. Ulrick's certifications include: Balanced Body Pilates Mat and Reformer, Fitness Instructor and Conditioning Specialist with the National Strength Professional Association, and Post-Rehabilitative Breast Cancer Exercise Specialist with the Pink Ribbon Program.

*HAPPY HOUR* This class is a great deal! A "Happy Hour" Level 3 class is offered at half price (only $20 for drop ins), otherwise it is just like a regular Level 3 class.
 
Craving that muscle shaking, heart pounding, total-body workout experience? This is the class for you! This 55-minute advanced Pilates class is designed to redefine your body and strengthen your core leaving you longer, leaner, and more flexible than ever. You'll move quickly through a series of challenging exercises for an intense and exciting workout.

Upcoming classes:

  • Tue Jan 22 1:15 pm - 2:10 pm with Valerie Wiest
    at RTR Pilates - Potomac
  • Fri Jan 25 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Tue Jan 29 1:15 pm - 2:10 pm with Valerie Wiest
    at RTR Pilates - Potomac
  • Fri Feb 01 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Tue Feb 05 1:15 pm - 2:10 pm with Valerie Wiest
    at RTR Pilates - Potomac
  • Fri Feb 08 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Tue Feb 12 1:15 pm - 2:10 pm with Valerie Wiest
    at RTR Pilates - Potomac
  • Fri Feb 15 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Tue Feb 19 1:15 pm - 2:10 pm with Valerie Wiest
    at RTR Pilates - Potomac
  • Fri Feb 22 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Tue Feb 26 1:15 pm - 2:10 pm with Valerie Wiest
    at RTR Pilates - Potomac
  • Fri Mar 01 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Tue Mar 05 1:15 pm - 2:10 pm with Valerie Wiest
    at RTR Pilates - Potomac
  • Fri Mar 08 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Tue Mar 12 1:15 pm - 2:10 pm with Valerie Wiest
    at RTR Pilates - Potomac
  • Fri Mar 15 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Tue Mar 19 1:15 pm - 2:10 pm with Valerie Wiest
    at RTR Pilates - Potomac
  • Fri Mar 22 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Tue Mar 26 1:15 pm - 2:10 pm with Valerie Wiest
    at RTR Pilates - Potomac
  • Fri Mar 29 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac