Cathy discovered Pilates as a way to improve her strength and flexibility. After years spent weight training, playing golf, downhill skiing and practicing Tae Kwon Do, she loved the way Pilates helped improve her knee and hip injuries and improve her muscle strength while promoting balance and alignment. But more importantly, she discovered that Pilates is fun!
Trained in mat and reformer through Balanced Body and a member of the Pilates Method Alliance, Cathy loves teaching ALL levels of Pilates because of the results it provides as well as the way it connects the mind and body. Cathy has a Master’s degree in speech/language pathology and loves to spend time with her husband, three children and three dogs at their home in Potomac.
Cyndi Hann found that Pilates complimented her running, and decided to become an instructor. Cyndi is a marathon and relay runner, she was injured with a foot injury that stopped her from doing what she loved the most. Pilates helped her surpass this injury and this inspired her to get certified to become a Pilates instructor. She got certified through PHI Pilates with additional training through Body College. PHI Pilates Studio is located in Pittsburgh and emphasizes focusing on your body, good posture, and healthy movement patterns. Cyndi has been teaching at Potomac Pilates for 4 years now, and is a local Potomac resident. She has four children and has a degree in Early Childhood Education from University of Maryland, College Park. She loves to teach Pilates classes and help clients achieve their goals.
Leeor's passion for Pilates began the moment she looped up for her first class. The emphasis on muscle lengthening and core provided a challenging workout that she couldn't get enough of, she was hooked! Leeor trained with RTR Pilates Training in Fall 2013 and fell in love with Pilates even more. So much so, that in May of 2014 she left the corporate world to join RTR Pilates full time as the Director of Instructor Development. In fall 2017 she trained with STOTT Pilates as well to further develop her skills.
Inspiring others to become Pilates instructors and overseeing the on-boarding process brings Leeor happiness and increases her drive to become a strong instructor in the class room and an even stronger trainer for her colleagues.
When she is not training instructors or in the class room you can find her on 14th St. listening to local music, making jewelry for her company Vylet Collections, or at home curled up with her cat.
New mom and longtime fitness enthusiast, Valerie, began doing Pilates over 10 years ago at age 14. A former dancer and self proclaimed “gym rat” Valerie’s dedication to fitness is apparent in her classes. Although Valerie graduated as a language triple major from the University of Maryland in 2009, she found her true passion in teaching fitness classes. Driven by her desire to instill a love of exercise in others, she got certified to teach through PHI Pilates. In her pursuit of being a better instructor, Valerie also got recertified through Peak Pilates in 2013. In addition to her Pilates certification, Valerie is an ACE certified personal trainer, certified Beyond Barre instructor, and a certified spin instructor.
As the mother of a young child Valerie knows that the best workouts are efficient, making the most out of the time you have. Her teaching style is a testament to the fact that fitness classes can be challenging, efficient, effective and fun. Valerie practices what she preaches and uses a combination of Barre method, pilates and cardio and weight training to stay in shape. And it works!-- Who else do you know that walked out of the maternity ward wearing their pre-pregnancy jeans?