Level 2/3 | Pilates Class


This class is taught by:

Eden Ellis

Using the skills I have learned from being a Rock The Reformer client first and certified thru Balanced Body, I get to help clients discover what they are truly capable of physically and mentally. The longest and most important relationship we have during our lives is the one with our mind and body, Pilates is designed to bring both together to help us focus on being present in the moment. One of the crazy blessings in having emergency open heart surgery is how Pilates had kept me in shape before and helped me recuperate quickly after. It makes me so happy when a client achieves their true potential and has that beautiful “A-ha” moment in understanding what Pilates has done for them. I am so lucky to be a part of their journey!

Shelley Stuart

A lifelong athlete, Maryland native, avid traveler, outdoor enthusiast, dog lover, mom of three and loyal client to RTR from the beginning, Shelley found that Pilates complements her active lifestyle. Pilates increases core strength, improves muscle imbalances, flexibility and can transform a body from bulky to long and lean....who cannot benefit from all of that?! Shelley's love of Pilates led her to complete Rock The Reformer Pilates instructor training. She hopes to help clients find their Pilates passion (and powerhouse!) while attending one of her classes.

Naomi Hanfling

Naomi walked out of her first Pilates class and realized she had found something that she was truly excited about even though she was sore where she didn't know muscles existed. Ever since then she's been an avid RTR Pilates client, and now instructor. Originally from Portland, OR, Naomi has been in DC since 2010 and loves the city. After graduating from American University she now works in federal consulting and spends her free time exploring the DC restaurant scene, with friends and, of course, at Pilates!

Cyndi Hann

Cyndi Hann found that Pilates complimented her running, and decided to become an instructor. Cyndi is a marathon and relay runner, she was injured with a foot injury that stopped her from doing what she loved the most. Pilates helped her surpass this injury and this inspired her to get certified to become a Pilates instructor. She got certified through PHI Pilates with additional training through Body College. PHI Pilates Studio is located in Pittsburgh and emphasizes focusing on your body, good posture, and healthy movement patterns. Cyndi has been teaching at Potomac Pilates for 4 years now, and is a local Potomac resident. She has four children and has a degree in Early Childhood Education from University of Maryland, College Park. She loves to teach Pilates classes and help clients achieve their goals.

Kristin Schneider

Kristin Schneider

Valerie Wiest

New mom and longtime fitness enthusiast, Valerie, began doing Pilates over 10 years ago at age 14. A former dancer and self proclaimed “gym rat” Valerie’s dedication to fitness is apparent in her classes. Although Valerie graduated as a language triple major from the University of Maryland in 2009, she found her true passion in teaching fitness classes. Driven by her desire to instill a love of exercise in others, she got certified to teach through PHI Pilates. In her pursuit of being a better instructor, Valerie also got recertified through Peak Pilates in 2013. In addition to her Pilates certification, Valerie is an ACE certified personal trainer, certified Beyond Barre instructor, and a certified spin instructor.


As the mother of a young child Valerie knows that the best workouts are efficient, making the most out of the time you have. Her teaching style is a testament to the fact that fitness classes can be challenging, efficient, effective and fun. Valerie practices what she preaches and uses a combination of Barre method, pilates and cardio and weight training to stay in shape. And it works!-- Who else do you know that walked out of the maternity ward wearing their pre-pregnancy jeans?

Leeor Kelly

Leeor's passion for Pilates began the moment she looped up for her first class. The emphasis on muscle lengthening and core provided a challenging workout that she couldn't get enough of, she was hooked! Leeor trained with RTR Pilates Training in Fall 2013 and fell in love with Pilates even more. So much so, that in May of 2014 she left the corporate world to join RTR Pilates full time as the Director of Instructor Development. In fall 2017 she trained with STOTT Pilates as well to further develop her skills. 

Inspiring others to become Pilates instructors and overseeing the on-boarding process brings Leeor happiness and increases her drive to become a strong instructor in the class room and an even stronger trainer for her colleagues. 

Jordan Matosko

Jordan is a teacher for students with Autism Spectrum Disorder. She found that her job, while rewarding, could also be pretty stressful. She was never super into fitness, but was looking for something to help calm her mind and spirit after those long stressful days. Jordan had tried many different workouts and classes, but nothing ever stuck. Then her friend, who was an instructor at the time, recommended trying a class at Potomac Pilates. After that first class, she was hooked. Jordan loved that she had an hour every day where she could unplug, unwind, and focus on getting her mind and body healthy. Her love for Pilates, and the entire Potomac Pilates team never stopped after that. She continued to take classes regularly and decided that she had to join this hardworking, dedicated team! She hopes to help other’s find the amazing release that Pilates has brought to her own life.

Cathy Sharma

Cathy discovered Pilates as a way to improve her strength and flexibility. After years spent weight training, playing golf, downhill skiing and practicing Tae Kwon Do, she loved the way Pilates helped improve her knee and hip injuries and improve her muscle strength while promoting balance and alignment. But more importantly, she discovered that Pilates is fun!

Trained in mat and reformer through Balanced Body and a member of the Pilates Method Alliance, Cathy loves teaching ALL levels of Pilates because of the results it provides as well as the way it connects the mind and body. Cathy has a Master’s degree in speech/language pathology and loves to spend time with her husband, three children and three dogs at their home in Potomac.

Ulrick Rosemond

Ulrick has a lifelong passion for fitness and has dedicated 15 years to all aspects of the profession. He is a strong advocate for an active lifestyle and healthy nutrition. Prior to becoming a fitness professional, Ulrick earned a Bachelor's Degree in Computer Science and a Masters in Management Information Systems from The American University. Ulrick quickly realized that Pilates was the missing piece in his comprehensive training regimen and could only benefit his background and help with clients. His positive outlook on life and training allows him to seek many different aspects of the fitness world. He is the founder and owner of URFitness and has worked as a fitness trainer at health clubs throughout the greater DC area. Ulrick's background includes expertise in group training, boot camp programs, boxing classes, sport specific conditioning, and rehabilitation exercises. Ulrick's certifications include: Balanced Body Pilates Mat and Reformer, Fitness Instructor and Conditioning Specialist with the National Strength Professional Association, and Post-Rehabilitative Breast Cancer Exercise Specialist with the Pink Ribbon Program.

The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.

Upcoming classes:

  • Sat Nov 17 8:15 am - 9:10 am with Eden Ellis
    at RTR Pilates - Palisades, D.C
  • Sat Nov 17 10:15 am - 11:10 am with Sara Latham
    at RTR Pilates - Great Falls
  • Sat Nov 17 12:15 pm - 1:10 pm with Shelley Stuart
    at RTR Pilates - Palisades, D.C
  • Sat Nov 17 12:15 pm - 1:10 pm with Naomi Hanfling
    at RTR Pilates - Chevy Chase
  • Sun Nov 18 8:15 am - 9:10 am with Sara Latham
    at RTR Pilates - McLean
  • Sun Nov 18 9:15 am - 10:10 am with Cyndi Hann
    at RTR Pilates - Palisades, D.C
  • Sun Nov 18 10:15 am - 11:10 am with Kristin Schneider
    at RTR Pilates - Potomac
  • Sun Nov 18 4:15 pm - 5:10 pm with Naomi Hanfling
    at RTR Pilates - Chevy Chase
  • Mon Nov 19 7:15 am - 8:10 am with Valerie Wiest
    at RTR Pilates - Chevy Chase
  • Mon Nov 19 9:15 am - 10:10 am with Cyndi Hann
    at RTR Pilates - Palisades, D.C
  • Mon Nov 19 6:15 pm - 7:10 pm with Leeor Kelly
    at RTR Pilates - Chevy Chase
  • Mon Nov 19 7:15 pm - 8:10 pm with Sara Latham
    at RTR Pilates - McLean
  • Tue Nov 20 6:15 am - 7:10 am with Jordan Matosko
    at RTR Pilates - Palisades, D.C
  • Tue Nov 20 8:15 am - 9:10 am with Cathy Sharma
    at RTR Pilates - Potomac
  • Tue Nov 20 9:15 am - 10:10 am with Jordan Matosko
    at RTR Pilates - Palisades, D.C
  • Tue Nov 20 9:15 am - 10:10 am with Kristin Schneider
    at RTR Pilates - Chevy Chase
  • Tue Nov 20 12:15 pm - 1:10 pm with Ulrick Rosemond
    at RTR Pilates - Chevy Chase
  • Tue Nov 20 5:15 pm - 6:10 pm with Leeor Kelly
    at RTR Pilates - Chevy Chase
  • Tue Nov 20 6:15 pm - 7:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Wed Nov 21 9:15 am - 10:10 am with Aisha Cassim
    at RTR Pilates - Palisades, D.C