Level 1 | Pilates Class


This class is taught by:

Jordan Matosko

Jordan is a teacher for students with Autism Spectrum Disorder. She found that her job, while rewarding, could also be pretty stressful. She was never super into fitness, but was looking for something to help calm her mind and spirit after those long stressful days. Jordan had tried many different workouts and classes, but nothing ever stuck. Then her friend, who was an instructor at the time, recommended trying a class at Potomac Pilates. After that first class, she was hooked. Jordan loved that she had an hour every day where she could unplug, unwind, and focus on getting her mind and body healthy. Her love for Pilates, and the entire Potomac Pilates team never stopped after that. She continued to take classes regularly and decided that she had to join this hardworking, dedicated team! She hopes to help other’s find the amazing release that Pilates has brought to her own life.

Shelley Stuart

A lifelong athlete, Maryland native, avid traveler, outdoor enthusiast, dog lover, mom of three and loyal client to RTR from the beginning, Shelley found that Pilates complements her active lifestyle. Pilates increases core strength, improves muscle imbalances, flexibility and can transform a body from bulky to long and lean....who cannot benefit from all of that?! Shelley's love of Pilates led her to complete Rock The Reformer Pilates instructor training. She hopes to help clients find their Pilates passion (and powerhouse!) while attending one of her classes.

Naomi Hanfling

Naomi walked out of her first Pilates class and realized she had found something that she was truly excited about even though she was sore where she didn't know muscles existed. Ever since then she's been an avid RTR Pilates client, and now instructor. Originally from Portland, OR, Naomi has been in DC since 2010 and loves the city. After graduating from American University she now works in federal consulting and spends her free time exploring the DC restaurant scene, with friends and, of course, at Pilates!

Eden Ellis

Using the skills I have learned from being a Rock The Reformer client first and certified thru Balanced Body, I get to help clients discover what they are truly capable of physically and mentally. The longest and most important relationship we have during our lives is the one with our mind and body, Pilates is designed to bring both together to help us focus on being present in the moment. One of the crazy blessings in having emergency open heart surgery is how Pilates had kept me in shape before and helped me recuperate quickly after. It makes me so happy when a client achieves their true potential and has that beautiful “A-ha” moment in understanding what Pilates has done for them. I am so lucky to be a part of their journey!

Valerie Wiest

New mom and longtime fitness enthusiast, Valerie, began doing Pilates over 10 years ago at age 14. A former dancer and self proclaimed “gym rat” Valerie’s dedication to fitness is apparent in her classes. Although Valerie graduated as a language triple major from the University of Maryland in 2009, she found her true passion in teaching fitness classes. Driven by her desire to instill a love of exercise in others, she got certified to teach through PHI Pilates. In her pursuit of being a better instructor, Valerie also got recertified through Peak Pilates in 2013. In addition to her Pilates certification, Valerie is an ACE certified personal trainer, certified Beyond Barre instructor, and a certified spin instructor.


As the mother of a young child Valerie knows that the best workouts are efficient, making the most out of the time you have. Her teaching style is a testament to the fact that fitness classes can be challenging, efficient, effective and fun. Valerie practices what she preaches and uses a combination of Barre method, pilates and cardio and weight training to stay in shape. And it works!-- Who else do you know that walked out of the maternity ward wearing their pre-pregnancy jeans?

Molly Solebello

Molly fell in love with Pilates immediately after her first class. The variety of movements and emphasis on lengthening and toning are things you can't find in any other type of workout-- that's what keeps her coming back for more!

Fitness and living a healthy lifestyle has always been a part of Molly's life, but she never found something that she was passionate about until Pilates. After just under a year of taking as many classes as possible, the next step was to become an instructor! Her love and passion for Pilates continues to grow every day-- so much so that, in May of 2015 she left the corporate world in her position as a Sales Executive at a local tech company to join Potomac Pilates full time as the Client Advisor. In this role she will continue the growth of current clients and show new clients just how amazing Pilates is!

Joanne Gavula

Joanne’s journey to Pilates began as a client in 2013. An avid fitness enthusiast, tennis player and runner, Joanne began to feel that her weight training and cardio regimen had hit a plateau. Her work out routine had become too predictable and was getting stale. She needed a jump start so she set her sights on Pilates.
 
After her first month, she began to see uniform changes in her body that was the result of challenging specific muscles groups in a different way. More importantly, she had renewed energy and a deeper focus during her sessions that proved to be the key difference. Her strides piqued her interest to understand more about the discipline, so she enrolled in the training course offered through Potomac Pilates. “I learned that when you work your body without fully engaging your mind, fitness goals can be left unmet. The manner in which exercises are performed is much more significant than time spent." With a Master’s Degree in Education, Joanne’s decision to instruct was a natural progression. “My goal is to help clients realize that Pilates strengthens and nurtures the mind as well as the body, and is beneficial for everyone, regardless of their fitness level. It improves flexibility and develops a strong powerhouse which is the corner stone of movement in our daily lives.”
 
Joanne has two children who have since left the nest and lives in McLean with her husband Steve.

Tanya Edwards

Tanya discovered and fell in love with Pilates a few months after moving to Maryland. She attended both Mat and Reformer Pilates classes and was amazed at the “whole body” approach and results… leaving her with a feeling of strength and rejuvenation. She believed in the practice and the results so much that she wanted to share it with others and began teaching Mat Pilates and Yoga classes four and a half years ago. Since then, Tanya participated in and completed the inaugural Potomac Pilates instructor training course and now teaches reformer Pilates classes regularly for Potomac Pilates. She loves the relaxed atmosphere and family feel at the studios with both clients and fellow staff. Tanya especially loves meeting new clients and helping them progress in their Pilates practice. “I am continually amazed at how quickly a client can improve and see results from Pilates. That ‘aha moment’ is such a joy to see and I love being able to help our clients find their just-right challenge.”

Lisa Johnson

I joined the RTR Pilates team in 2011 as a trained Pilates instructor through Balanced Body. I have an extensive background in exercise, dance and yoga with experience teaching students of all ages and levels of ability in both studio and private settings. I also teach structural and functional anatomy for both yoga and pilates teacher trainings and I hold a BFA in Dance from the University of California.

Alex Ansu

As a lifelong athlete, after taking her first Pilates class at a Rock The Reformer studio, Alex knew that she had found a different kind of athleticism. Pilates helped to improve her running, prevented injury and she found all of that happened within a short time. The machine’s potential for an infinite number of movements and exercises blew Alex’s mind. The rest is history!
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Performance Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. 

Upcoming classes:

  • Sun Jun 25 10:15 am - 11:10 am with Jordan Matosko
    at Wisconsin Place - Chevy Chase
  • Sun Jun 25 11:15 am - 12:10 pm with Margaret Gillard
    at The Palisades
  • Sun Jun 25 11:15 am - 12:10 pm with Shelley Stuart
    at Potomac Promenade
  • Sun Jun 25 3:15 pm - 4:10 pm with Naomi Hanfling
    at Wisconsin Place - Chevy Chase
  • Sun Jun 25 5:15 pm - 6:10 pm with Eden Ellis
    at Potomac Promenade
  • Sun Jun 25 5:15 pm - 6:10 pm with Shelley Stuart
    at The Palisades
  • Mon Jun 26 8:15 am - 9:10 am with Valerie Wiest
    at Wisconsin Place - Chevy Chase
  • Mon Jun 26 10:15 am - 11:10 am with Molly Solebello
    at The Palisades
  • Mon Jun 26 10:15 am - 11:10 am with Isabel Andreasen
    at McLean
  • Mon Jun 26 12:15 pm - 1:10 pm with Margaret Gillard
    at The Palisades
  • Mon Jun 26 12:15 pm - 1:10 pm with Joanne Gavula
    at Wisconsin Place - Chevy Chase
  • Mon Jun 26 12:15 pm - 1:10 pm with Tanya Edwards
    at Potomac Promenade
  • Mon Jun 26 5:15 pm - 6:10 pm with Lisa Johnson
    at Potomac Promenade
  • Mon Jun 26 5:15 pm - 6:10 pm with Alex Ansu
    at Wisconsin Place - Chevy Chase
  • Mon Jun 26 5:15 pm - 6:10 pm with Sheri Foxman
    at The Palisades
  • Mon Jun 26 6:15 pm - 7:10 pm with Monica Dowling
    at McLean
  • Mon Jun 26 7:15 pm - 8:10 pm with Alex Ansu
    at Wisconsin Place - Chevy Chase
  • Mon Jun 26 7:15 pm - 8:10 pm with Eden Ellis
    at Potomac Promenade
  • Tue Jun 27 8:15 am - 9:10 am with Eden Ellis
    at McLean