HH | Level 2 | Circuit Training Class


This class is taught by:

Tanya Edwards

Tanya discovered and fell in love with Pilates a few months after moving to Maryland. She attended both Mat and Reformer Pilates classes and was amazed at the “whole body” approach and results… leaving her with a feeling of strength and rejuvenation. She believed in the practice and the results so much that she wanted to share it with others and began teaching Mat Pilates and Yoga classes four and a half years ago. Since then, Tanya participated in and completed the inaugural Potomac Pilates instructor training course and now teaches reformer Pilates classes regularly for Potomac Pilates. She loves the relaxed atmosphere and family feel at the studios with both clients and fellow staff. Tanya especially loves meeting new clients and helping them progress in their Pilates practice. “I am continually amazed at how quickly a client can improve and see results from Pilates. That ‘aha moment’ is such a joy to see and I love being able to help our clients find their just-right challenge.”

Lisa Johnson

I joined the RTR Pilates team in 2011 as a trained Pilates instructor through Balanced Body. I have an extensive background in exercise, dance and yoga with experience teaching students of all ages and levels of ability in both studio and private settings. I also teach structural and functional anatomy for both yoga and pilates teacher trainings and I hold a BFA in Dance from the University of California.

STAFF STAFF

STAFF STAFF indicates the regularly scheduled instructor has requested a substitute teacher and we are in the process of locating a replacement.  As soon as the sub instructor is located the schedule will reflect the changes.
*HAPPY HOUR* This class is a great deal! A "Happy Hour" Level 2 Circuit Training Class is a class that is offered at half price (only $20 for drop-ins); otherwise it is just like a regular Level 2 Circuit Training Class.

This all-in-one class is a challenging, fast paced workout for intermediate clients. You'll burn fat by working into cardio intervals while also toning, and lengthening muscles with traditional Pilates exercises. By moving quickly between exercises, using a plethora of props, and incorporating a unique combination exercises, this class is never boring and always a challenge. This class will use the Pilates equipment and Jump Board to strengthen your core, improve posture and tone your entire body.

Upcoming classes:

  • Thu Oct 19 1:15 pm - 2:10 pm with Tanya Edwards
    at RTR Pilates - Chevy Chase
  • Thu Oct 19 2:15 pm - 3:10 pm with Lisa Johnson
    at RTR Pilates - Palisades, D.C
  • Fri Oct 20 3:15 pm - 4:10 pm with Lisa Johnson
    at RTR Pilates - Potomac
  • Thu Oct 26 1:15 pm - 2:10 pm with Monica Dowling
    at RTR Pilates - Chevy Chase
  • Thu Oct 26 2:15 pm - 3:10 pm with Lisa Johnson
    at RTR Pilates - Palisades, D.C
  • Fri Oct 27 3:15 pm - 4:10 pm with Lisa Johnson
    at RTR Pilates - Potomac
  • Thu Nov 02 1:15 pm - 2:10 pm with Tanya Edwards
    at RTR Pilates - Chevy Chase
  • Thu Nov 02 2:15 pm - 3:10 pm with Lisa Johnson
    at RTR Pilates - Palisades, D.C
  • Fri Nov 03 3:15 pm - 4:10 pm with Lisa Johnson
    at RTR Pilates - Potomac
  • Thu Nov 09 1:15 pm - 2:10 pm with Tanya Edwards
    at RTR Pilates - Chevy Chase
  • Thu Nov 09 2:15 pm - 3:10 pm with Lisa Johnson
    at RTR Pilates - Palisades, D.C
  • Fri Nov 10 3:15 pm - 4:10 pm with Lisa Johnson
    at RTR Pilates - Potomac
  • Thu Nov 16 1:15 pm - 2:10 pm with STAFF STAFF
    at RTR Pilates - Chevy Chase
  • Thu Nov 16 2:15 pm - 3:10 pm with Lisa Johnson
    at RTR Pilates - Palisades, D.C
  • Fri Nov 17 3:15 pm - 4:10 pm with Lisa Johnson
    at RTR Pilates - Potomac
  • Fri Nov 24 3:15 pm - 4:10 pm with Lisa Johnson
    at RTR Pilates - Potomac
  • Thu Nov 30 1:15 pm - 2:10 pm with Tanya Edwards
    at RTR Pilates - Chevy Chase
  • Thu Nov 30 2:15 pm - 3:10 pm with Lisa Johnson
    at RTR Pilates - Palisades, D.C