HH | Level 3 | Circuit Training Class


This class is taught by:

Ulrick Rosemond

Ulrick has a lifelong passion for fitness and has dedicated 15 years to all aspects of the profession. He is a strong advocate for an active lifestyle and healthy nutrition. Prior to becoming a fitness professional, Ulrick earned a Bachelor's Degree in Computer Science and a Masters in Management Information Systems from The American University. Ulrick quickly realized that Pilates was the missing piece in his comprehensive training regimen and could only benefit his background and help with clients. His positive outlook on life and training allows him to seek many different aspects of the fitness world. He is the founder and owner of URFitness and has worked as a fitness trainer at health clubs throughout the greater DC area. Ulrick's background includes expertise in group training, boot camp programs, boxing classes, sport specific conditioning, and rehabilitation exercises. Ulrick's certifications include: Balanced Body Pilates Mat and Reformer, Fitness Instructor and Conditioning Specialist with the National Strength Professional Association, and Post-Rehabilitative Breast Cancer Exercise Specialist with the Pink Ribbon Program.

*HAPPY HOUR* This class is a great deal! A "Happy Hour" Level 3 Circuit Training class is offered at half price (only $20 for drop ins), otherwise it is just like a regular Level 3 Circuit Training class.
 
This all-in-one class is a challenging, fast paced workout for advanced clients. You'll burn fat by working into cardio intervals while also toning, and lengthening muscles with traditional Pilates exercises. By moving quickly between exercises, using a plethora of props and incorporating a unique combination exercises, this class is never boring and always a challenge. This class will use the Pilates equipment and jump board to strengthen your core, improve posture, and tone your entire body.

Upcoming classes:

  • Mon Jan 28 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Feb 04 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Feb 11 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Feb 18 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Feb 25 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Mar 04 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Mar 11 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Mar 18 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Mar 25 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Apr 01 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Apr 08 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Apr 15 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Apr 22 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Apr 29 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon May 06 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon May 13 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon May 20 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac