HH | Level 3 | Circuit Training Class


This class is taught by:

Ulrick Rosemond

Ulrick has a lifelong passion for fitness and has dedicated 15 years to all aspects of the profession. He is a strong advocate for an active lifestyle and healthy nutrition. Prior to becoming a fitness professional, Ulrick earned a Bachelor's Degree in Computer Science and a Masters in Management Information Systems from The American University. Ulrick quickly realized that Pilates was the missing piece in his comprehensive training regimen and could only benefit his background and help with clients. His positive outlook on life and training allows him to seek many different aspects of the fitness world. He is the founder and owner of URFitness and has worked as a fitness trainer at health clubs throughout the greater DC area. Ulrick's background includes expertise in group training, boot camp programs, boxing classes, sport specific conditioning, and rehabilitation exercises. Ulrick's certifications include: Balanced Body Pilates Mat and Reformer, Fitness Instructor and Conditioning Specialist with the National Strength Professional Association, and Post-Rehabilitative Breast Cancer Exercise Specialist with the Pink Ribbon Program.

Kristin Schneider

Kristin Schneider
*HAPPY HOUR* This class is a great deal! A "Happy Hour" Level 3 Circuit Training class is offered at half price (only $20 for drop ins), otherwise it is just like a regular Level 3 Circuit Training class.
 
This all-in-one class is a challenging, fast paced workout for advanced clients. You'll burn fat by working into cardio intervals while also toning, and lengthening muscles with traditional Pilates exercises. By moving quickly between exercises, using a plethora of props and incorporating a unique combination exercises, this class is never boring and always a challenge. This class will use the Pilates equipment and jump board to strengthen your core, improve posture, and tone your entire body.

Upcoming classes:

  • Mon Nov 19 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Nov 26 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Dec 03 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Dec 10 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Dec 17 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Dec 24 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Dec 31 1:15 pm - 2:10 pm with Kristin Schneider
    at RTR Pilates - Potomac
  • Mon Jan 07 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Jan 14 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Jan 21 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Jan 28 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Feb 04 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Feb 11 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Feb 18 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Feb 25 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Mar 04 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac
  • Mon Mar 11 1:15 pm - 2:10 pm with Ulrick Rosemond
    at RTR Pilates - Potomac